SERVICES MENU & PRICING
1-on-1 Personal Training Single Session
Get StrongerIt all starts with a 30-minute session! Small incremental changes, nothing drastic. Maximize your time with efficient, results-driven 30-minute sessions designed to build strength and improve fitness. Each session incorporates strength training, weight lifting, compound exercises, bodyweight movements, yoga-inspired stretching, efficient drills, and portable workouts you can take with you when you travel.
I create personalized plans tailored to your goals and progress, whether you're starting out or advancing your routine. Available in-person in Orange, CT, or virtually, these sessions fit seamlessly into your busy schedule.
100% customized training
1-on-1. No fake AI bots, pre-fabricated apps or automations.
Powerful 30 minute workouts
Designed to achieve progress in a short amount of time
In-person Orange, CT or virtual anywhere*
*Virtual Options: Google Meet, Zoom, or Microsoft Teams
1-on-1 Nutrition Coaching Single Session
Learn About FoodAchieve your goals with a personalized, one-time nutrition coaching session—no commitment required. Whether it’s weight loss, muscle building, or recovery, I’ll guide you through clean eating, understanding calories, and creating sustainable habits. Together, we’ll simplify nutrition and tailor it to your lifestyle.
In this 30-minute virtual session, you’ll learn specifics based on your needs about macronutrients—protein, carbs, and fat—along with food quality and healthy digital shopping tips. Gain actionable insights to support balanced eating, better energy, and smarter choices for lasting results.
100% customized coaching
30 minutes
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
1-on-1 Running Coaching
Couch to 5k and BeyondAchieve your running goals with personalized coaching tailored to your starting point—no prior experience required. Whether you're stepping up from the couch to tackle your first 5K or a beginner aspiring to complete a half or full marathon, I’ll guide you through a structured, approachable plan that fits your life and abilities.
In our virtual or in-person sessions, you’ll gain expert insights on pacing, running form, and building endurance safely. From setting realistic milestones to mastering recovery strategies, I’ll help you progress with confidence. Let’s make your running journey enjoyable, sustainable, and successful—step by step.
100% customized coaching
30 minutes
In-person Orange, CT or virtual anywhere*
*Virtual Options: Google Meet, Zoom, or Microsoft Teams
1-on-1 Accountability
Ongoing Support for Exercise & Nutrition1-on-1. No fake AI bots, pre-fabricated apps, or automations.
This coaching keeps you accountable and on track with tailored support for your fitness and nutrition goals. Whether you need a plan adjustment, encouragement, or help with digital platforms, I’m here for you.
Achieve weight loss, muscle building, or recovery goals with personalized nutrition coaching. Together, we’ll simplify clean eating, calories, and sustainable habits to fit your lifestyle.
Understand macronutrients, food quality, and smart digital shopping to fuel your fitness. Virtual coaching supports balanced eating, better energy, and lasting results.
20 minute live 1-on-1 virtual coaching every other week
Family welcome to listen in and/or participate
Unlimited text check-ins
Access your coach 7 days a week for support and advice to keep you focused on your goals.
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Nutrition Assessment
Personalized Nutrition InsightsA comprehensive evaluation of your current eating habits, lifestyle, and fitness goals, including a detailed analysis of your caloric intake and macronutrient balance. I’ll also assess your digital capabilities for grocery shopping and food tracking, ensuring you have the tools and knowledge to make informed, sustainable choices. This process allows me to provide highly personalized coaching that aligns with your goals and lifestyle.
You’ll walk away with specific recommendations and immediate actionable steps to optimize your diet, fuel your workouts, and stay on track toward achieving your health and fitness goals. Together, we’ll create a clear, realistic plan to set you up for success.
100% customized evaluation
Immediate actionable items
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Custom Meal Plan
Everything You Need to Fuel Your GoalsYour personalized meal plan includes:
- Tailored Plans: Designed to meet your dietary needs and fitness goals, whether it’s fat loss, muscle building, or endurance.
- Printable Guide: A fully detailed guide with meal schedules, recipes, and tips to simplify your nutrition.
- Ingredient Lists: A printable shopping list of organic, high-quality ingredients, including protein sources, fruits, vegetables, and healthy fats.
- Meal Ideas & Recipes: Easy-to-follow recipes and meal suggestions for breakfast, lunch, dinner, and snacks.
- Caloric & Macronutrient Guidance: Clear breakdowns of calories, proteins, carbs, and fats for each meal to ensure you stay on track.
- Snack Suggestions: High-protein, nutrient-dense snacks to complement your meals and keep you satisfied.
- Digital Shopping Assistance: Tips and tools for sourcing clean ingredients through grocery delivery apps or local markets.
You’ll receive everything in a concise, printable format, making it easy to follow a sustainable plan that works for you.
Inquire for more information.
Printable meal plan and recipes
Shopping list of clean ingredients
Digital shopping tips
M-F 7:45am - 2:15pm
Sat 7am - 10am
Evening and Weekend Hours Available
Please Inquire
Hours & Location
In-person Orange, CT or Virtual Anywhere via Zoom, Meet, Phone or your preferred platformPay online with any credit card, Venmo, PayPal (or cash in-person) & schedule your appointment.