Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH
Here is a 2 Minute Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost.
Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest.
“Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible.” -Mark Sisson
Oct. 22, 2024
My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga
Oct. 21, 2024
Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike
Oct. 21, 2024
LIVE 30 min workout: Wife Age 45 Back, Deadlifts + Plank Challenge
Oct. 08, 2024
LIVE Strength Training My Wife – Arms, Intro to Barbell Squats @EricaLeeBaker
Oct. 05, 2024
Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women
Sep. 30, 2024
The last diet advice you’ll ever need: #Meat #Eggs #Fish #Chicken #Fruit #Vegetables #Water #Coffee
Sep. 30, 2024
I play this every time I’m tired or have a failure. @JockoPodcastOfficial @joerogan #jockopodcast
Sep. 27, 2024
LIVE Strength Traing My Wife – Arms. Compound Movements, Intro to Deadlift
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