🔥 Get Pumped in One Set with this Intense Bicep Microworkout! 🔥
Join me as I guide you through an incredible approach to a bicep workout that will leave your arms feeling pumped and powerful! In this video, I introduce the 100 rep set, a challenging method that targets every muscle in your biceps and forearms.
You may not have an hour a day to work out, but you might have 3 minutes here, 6 minutes there. Throughout the day, if you use those minutes maximally, you can achieve your fitness goals within the structure of your existing day with some simple but deliberate modifications to your time allocation.
Don’t let time constraints hold you back from achieving the physique you desire. Join me in this intense bicep micro workout and take your gains to the next level! Don’t forget to subscribe for more workout tips and fitness inspiration. Let’s make the most of our time and reach our fitness goals together! 💪🔥
Michael Baker
Strength, Mobility, Nutrition & Lifestyle
Wellness for Men 40+
Key Moments:
00:00:00 Let’s kick off with the 100 rep set, aiming for 100 reps. Start light and gradually increase the weight. You’ll start feeling the burn around the 50th rep, and by the 80th rep, your muscles will be on fire!
00:00:18 Learn about the different ways to hold your hands and wrists during curls, including traditional and hammer curls. Varying your hand positions and curl styles hits every muscle in your biceps and forearms, resulting in an incredible pump.
00:00:39 Discover the power of micro workouts. Even with limited time, you can squeeze in a 3-minute session using small weights or any available equipment. Embrace these short bursts of activity throughout your day for maximum results.
00:01:08 As you approach the end of the 100-rep challenge, push yourself to the limit. Your biceps should be on fire, and while you may need to swing a bit, it’s not cheating. When you finish, your arms will feel amazing and fully pumped.
00:02:06 Apply the concept of micro workouts to other exercises like squats, push-ups, or any exercise that suits your schedule. Remember, even a few minutes of physical activity can make a significant difference.
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