Optimal Nutrition & Supplementation for Fitness – Huberman – Galpin

If you’re into nutrition, exercise performance, and recovery, then you should check out this podcast with Dr. Andrew Huberman and Dr. Andy Galpin! They cover a ton of topics, from hydration and electrolytes to caffeine and supplements. They touch on Creatine, protein and a ton more. Plus, they dive into the science behind it all and explain it in a way that’s easy to understand. Sometimes it’s a bit too “sciency” for me but I still take it all in because there’s a ton of insight and actionable info.

The timestamps below make it easy to find what you’re interested in. Whether you’re an athlete or just trying to live your best life, this is a good one. Yes, it can get a bit technical, but the hosts make it accessible to everyone. Zero cost professional info, so who can complain!? You’ll learn some really cool stuff, like how to load up on carbs before a monster workout. Check it out and optimize your health and performance!

00:00:00 Nutrition & Supplementation
00:05:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
Momentous, Levels, LMNT
Dehydration, Overhydration, Night Urination
Tool: Hydration, Caffeine & Electrolytes
Tool: Sweating, Salt & Performance
00:48:57 AG1 (Athletic Greens)
00:49:49 Galpin Equation for Hydration & Exercise, Focus
00:55:28 Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt
01:10:58 Electrolytes, Carbohydrates & Exercise
01:15:44 InsideTracker
Training Fasted versus Fed, Caffeine, Carbohydrate Timing
01:25:13 Caffeine & Endurance
01:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
Rhodiola, Cortisol & Fatigue
Tool: Supplement Formulations
01:47:31 Supplements, Dependency & Root Cause; Foundational Behaviors
Acute vs. Chronic Effects, Supplements & Gut Microbiome
Tool: Sleep Environment, Absolute Rest
02:11:03 Tools: Sleep & Disturbances, Inositol
02:20:03 Tool: “Fitness Fatigue” Model, Taper, Anti-Inflammatory Supplements
Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins
02:39:27 Intermittent Fasting, Training & Keto Diets; GABA
02:43:39 Carbohydrate Loading; Amino Acid Supplements; “Anabolic Window”
Garlic; Tart Cherry Extract; Examine.com
02:51:50 Fitness Testing, Training Programs; Exercise Recovery
03:04:13 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter

I'm a hands-on health coach, strength trainer, yoga teacher and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
Certified Yoga Teacher
Certified Health Coach
25 Year WFH Professional
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