If you've been on a health kick and weight loss journey, there's a good chance you've hit a wall.  I'm here to get you past that point. Despite doing everything "right," your body isn't responding as expected. The routines that worked in your 20s or 30s don't cut it anymore, and you want to look and feel your best. Strong and light.

What to eat, when to eat, what to avoid. Should I eat this? Will it make me fat? Will it help me build muscle? How much protein do I need? Should I include carbs? Keto, low-fat, Mediterranean, vegan, carnivore, fasting, time-restricted... it's endless.

Working out brings about similar concerns. Heavy weights or light weights? What cardio is best? How often should I exercise? It's enough to drive you mad.

The fact is, by the time you hit 40, most people have developed habits that lead to ongoing weight gain and muscle loss. It's always easier to choose comfort over the necessary work.

And here's the thing: I want you to be learn enough from my coaching to achieve an effortless relationship with food & exercise anywhere you go, for the rest of your life. This is real education with sound, sustainable action and accountability. You learn, you lose fat, you gain strength, you live well!

But you need to be willing to hear the truth and put in the work! In other words you must be ready.

Are you ready? Let's talk!