21/06/24
Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand
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11/06/24
When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #Friday
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31/05/24
NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs
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23/05/24
Repeatedly dropping heavy Ironmaster adjustable dumbbells. THEY WON’T BREAK! @IronmasterPro #lift
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19/05/24
NYC Marathon Training: SNEAKERS! Essential Tips, Best Deals, and When to Replace Running Shoes
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13/05/24
Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
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12/05/24
Daily Essential Deep Hip Stretch – Guided Stretching #Yoga #frogpose #mobility
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09/05/24
Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
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01/05/24
My Raw Observations on Obesity: Addiction, Therapy, Know Your Enemy – #obesity #nutrition #evil
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25/04/24
How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins
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