One-on-one strength training, nutrition, running & accountability coaching and yoga specifically for individuals aged 40 and above.
With personalized 30-minute sessions, I help you understand and adopt effective strength training techniques and sustainable nutritional habits.
Hello, I’m Michael Baker. I am a 50-year-old strength trainer, certified personal trainer, running coach, health coach, and yoga teacher. I'm also a former yoga studio owner and a dedicated health and wellness practitioner with over 30 years of experience. I began Get Up Earlier (GetUpEarlier.com) because getting up earlier was step one in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.
My primary goal is to bridge the gap from inactivity and poor diet to strength and healthy habits. I focus on helping people rely on intuition, providing a personal experience, and introducing them to strength training, alternate cardio, and yoga-inspired stretching, along with fundamental nutrition knowledge and concepts.
I began Get Up Earlier because getting up earlier was step one in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.
My passion is to educate and inspire people to make better decisions with food and exercise as they navigate life. To not need a trainer, an app or AI and be more intuitive.
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My approach emphasizes making small, incremental changes that fit into your lifestyle, guiding you toward lasting improvements in your health and strength.
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