Training @EricaLeeBakerBack, triceps and butt (deep air squats) #Strength #Woman

Michael Baker

Here, I train with Erica Jelormine Baker, targeting back, triceps, and deep air squats.

Chin-ups
Isometric Chin-up Hold
Pulldowns
Dumbbell Pullovers
Reverse Fly
Reverse Fly Bands
Deep (ATG) Squats with Bodyweight/Minimal Weight
Varied Triceps Pushdowns, Massive Drop-set
Plank Hold

26 minutes.

If you train hard with enough intensity and weight, you can complete it all in 25–30 minutes, 2–4 times per week.

Train with me Orange, CT or Virtual coaching anywhere:
https://GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Nutrition

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Michael Baker

Bridging the gap from inactivity and poor diet to strength and healthy habits