Stretching Hamstrings from the perspective of a personal trainer and a yoga teacher: Full demos and breakdowns for runners, sitters, and anyone over 40 with tight hamstrings. At the end of the day, we're both on the same page about these stretches/poses. Hope this helps everyone!

Poses/stretches we go over:

Pyramid Pose
Half Split
Wide-Legged Forward Fold
Seated Forward Bend with Strap
Hands and Knees to Half Split
Gate Pose Variant

#Run #Lift #Hike #Yoga #Nutrition #Strength