Customized
Strength Training
Build & Retain Strength
Back to basics with the absolute essentials: Iron, bodyweight, outdoors & music.I believe in "lifting heavy things" with high intensity at least 2x per week. Compound heavy lifts, targeted weight lifts, body-weight strength training (calisthenics), physical outdoor work.
There is nothing like the feeling of a furious strength session. It invigorates the male systems that have gone dim or dormant in many men. It's still there. It needs to be awakened and used.
I'm here to help you break free from your rut or advance your fitness, not to turn you into a bodybuilder.
There's a reason why I'm almost 50 lifting 100lb dumbbells, running a 1/2 marathon a month and have the flexibility to touch my palms to the floor with straight legs:
I modified my life to make fitness, strength and flexibility part of my day to day. This is non-negotiable. This is the main takeaway for my clients.
Having someone with experience to rely on through your journey back to health can make all the difference. I hope to be your guide to maintaining lean muscle mass and flexibility as you grow older.
The commitment: Effort & accountability.
One or Two 30 minute sessions per week will change your life. You will be blown away by how much we can accomplish in this short time and how fast your strength rockets up.
This effort is further supported via text messages and a simple online platform.
Blending traditional and innovative approaches to movement
As a seasoned strength trainer, E-RYT yoga teacher, former yoga studio owner, and Certified Health Coach with over 30 years of experience in training, practicing, learning, and teaching, I will personally guide you in identifying and performing customized exercises that align with your goals and current condition. Together, we'll maximize performance, reduce stress, and activate your muscles. Let's get your body back in business. It's been on idle too long.
- Gain strength, endurance, and mobility
- Help manage anxiety and stress
- Assist weight loss efforts
- Aid in muscle recovery from rigorous training
- Increase your bone density and joint range of motion
- Sculpt your body with non-combative muscular development activities
- Provide a platform to seek answers and guidance for fitness-related questions
- Boost metabolism and increase calorie burn
- Enhance athletic performance and power
- Improve posture and overall body alignment
- Reduce the risk of injury by strengthening muscles and joints
- Enhance overall body composition by reducing body fat and increasing muscle mass
- Enhance self-confidence and body image
- Promote better sleep and restfulness
- Increase energy levels and combat fatigue
Private Minimalist Space Orange, CT
Learn why I always say "Quit the Gym""Find a yoga practice that works for you, whether it's gentle or vigorous. The key is to be consistent."
-Andrew HubermanYoga-Inspired Flexibility
If requested, I will integrate personalized, yoga-inspired instruction into your training program, tailored to your unique needs and preferences.As a former yoga studio owner and E-RYT200 certified yoga teacher, I can tell you that yoga classes can get really weird. My approach avoids any overly feminine, cosmic, or uncomfortable elements. Instead, I focus on the most relatable aspects of a yoga practice that caters to you as an individual.
Many men tend to avoid typical yoga classes. I understand why. With my personalized approach, I ensure that you will engage in movements that are most accessible, suitable and beneficial for guys.
- Strength & Fitness Yoga
Physical, rigorous, core focused, breathing & meditation techniques
- Active Recovery
Light physical, lengthier deep poses, breathing & meditation techniques
- Guided Stretching
Dynamic & static one-on-one assisted stretching
- Flexibility Routines
Develop short portable sequences to do on your own
Quit the Gym & Reframe Your Time
You don't need a warehouse full of giant machines to accomplish muscle building. Once you know what to do, you can do it anywhere.I believe in performing minimalist outdoor activity as often as possible. I've been known to say "quit the gym". Why? The commute. The fluorescent lights. No sunlight exposure or fresh air. The TV / news overload. The lack of motivation. I can go on!
Did you ever say "I don't have time for the gym" and then just quit working out? You can do pushups, air-squats and a 2 mile walk in the same time as that gym commute and get a killer workout. You can implement an under-desk walking treadmill and take several 1/2 mile walks throughout the day.
Working out doesn't need to be a set time or volume, it can be broken up into micro or mini workouts. 15 minutes 4x a day = 1 hour! My goal is to teach you how to be able to get a great workout anywhere, any time with what ever resources are available.
I never considered things like "painting my house", "walking the dog" or "hiking with my kid" to be forms of beneficial exercise. But it is! Move your body how you prefer to, just move it more often.
When you live the life that I hope to teach you about, performing physical movement becomes effortlessly integrated not forced and dreaded.
"Don't Weaken"
-Rogue Fitness1. Let's Talk
Start here, let me know your objectives:Coaching & Training
Simple Clear Pricing
Coaching Individual Session
100% customized health & strength coaching
30-35 minutes
In-person Orange, CT or Virtual anywhere
All coaching & digital training sessions and initial free calls are by appointment only via my calendar.
Training sessions are available M-F 8am-2:30pm, custom arrangements are made as needed.
All coaching services are provided as a single flat rate of $50/session.
All appointments are easily booked, postponed and canceled by the client via my scheduling application.