Walking at your desk: Get the steps in right in the middle of a workday #WFH

It's possible to get the steps in right in the middle of a workday, while at a computer or a standing desk.

Use an under desk treadmill. It's just for walking. It's not for running.

@michaelbaker.me re: Getting a walk in daily It's possible to get the steps in right in the middle of a workday, while at a computer or a standing desk. Use an under desk treadmill. It's just for walking. It's not for running. But if your concern is to to be able to get work done and not have to pack up and go outside and do walk, you can walk here on one mile an hour while you do light work. tip: If you do 30 minutes on this every day, you will do 60,000 extra steps every month. 30 MIN 1MPH 2000 STEPS X 30 60000 STEPS PER MONTH But if I am doing an online course or just simply taking a break, I will crank it up to 3-3.5mph and really get those steps in. 1mph is if you actually want to work on a computer at the same time as walking. Treadmill on Amazon: https://amzn.to/3Dq10rt Standing Desk for Laptop: https://amzn.to/3RLMRJN #Walk #WFH #WorkFromHome #Optimize #Wellness #MentalHealth #Digitalpro @michaelbaker.me ♬ original sound - michaelbaker.me

But if your concern is to to be able to get work done and not have to pack up and go outside and do walk, you can walk here on one mile an hour while you do light work.

tip: If you do 30 minutes on this every day, you will do 60,000 extra steps every month.

30 MIN
1MPH
2000 STEPS
X 30
60000 STEPS
PER MONTH

But if I am doing an online course or just simply taking a break, I will crank it up to 3-3.5mph and really get those steps in. 1mph is if you actually want to work on a computer at the same time as walking.

My top picks:

1. Under Desk Treadmill

This is a great addition to my work from home space. Rain, cold, heat, too early, too late and mostly just no time - what ever the reason, this works!

2. Standing Desk for Laptop

I love this minimalist laptop stand. It's easy to set up, fits my 17" laptop with ease and it's easy to pop-up and pop-down.

Learn More About Me

Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

    
 
 
       Needed a kick start back to life and got that from Michael. He’s knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10
  
 
    
   David Salinas 
 2023-12-07
 
 
 
      Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training.
First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits.
What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session.
But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them.
Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support.
If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
  
 
    
   Steve Magi 
 2023-09-09
 
 
 
      I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
  
 
    
   Chad Bedell 
 2023-06-16
 
 
 
      Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
  
 
    
   Terrance Arroyo 
 2023-06-16
 
 
 
      Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
  
 
    
   Elevate Personal Training & Wellness 
 2023-02-24
 
 
 
      I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
  
 
    
   John Keklik 
 2022-11-21