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CREATIVE FABRICATION


Bring Sally Up David Goggins Pushup Challenge Follow Along + 100 Rep Set – Work From Home Workout


COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

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I have been working on this Bring Sally Up Challenge for about 2 months now. My first time out totally underestimating how hard it was. I got 1 “round” in before tanking. Now I’m at 3 rounds. David Goggins was the 1st person I saw do it and this is the video I watched that inspired me to try it.

I consider a round when the music holds you in low plank for an extended period of time.

Before the form police come knockin I’m working on going lower and for longer sets. I mean I work at it hard probably 3x per week now. One thing I found I can do to extend the set rather than just stop is dropping to my knees to continue the set.

I will complete it soon!

00:00:00 Intro / Rules
00:01:12 Bring Sally Up Challenge
00:04:46 100 Rep set add on

This is a log of my daily training: https://learn.getupearlier.com/t/mike…
Ask me anything, I’m happy to help if I can.

I am training for life or as Peter Attia @PeterAttiaMD calls it the “centenarian decathlon”. Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.

Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year WFH Digital Pro
Actively training for the Centenarian Decathlon
www.GetUpEarlier.com

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I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional
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