Microworkouts

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Featured image for “2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old”

2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old

Featured image for “Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH”

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

Featured image for “Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training”

Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training

Featured image for “Equipmentless Leg Day: 10 Reasons to Do Air Squats”

Equipmentless Leg Day: 10 Reasons to Do Air Squats

Featured image for “Music is my most important supplement -Michael Baker”

Music is my most important supplement -Michael Baker

Featured image for “Guided Stretch: Deep Shoulders”

Guided Stretch: Deep Shoulders

Featured image for “Working & walking on an under desk treadmill #WFH”

Working & walking on an under desk treadmill #WFH

Featured image for “Active Recovery – Yoga – Stretching – Post Heavy Workout #PreventInjury”

Active Recovery – Yoga – Stretching – Post Heavy Workout #PreventInjury

Featured image for “Tip: Epic Drop Set – Build More Muscle Mass – #DontWeaken”

Tip: Epic Drop Set – Build More Muscle Mass – #DontWeaken