When I begin a relationship with a new client that is overweight or in any way looking to get healthier, the absolute first step is acknowledgement and identification of the foods and drinks they are taking in. Many of them are human poisons masked as actual food.
The Primary Offenders: Sugar, fake sugar, alcohol, GMO grains, GMO oils, seed oils, processed everything—these are all substances that your body struggles to or simply cannot process, especially in abundance.
Unfortunately, dirtbag marketers often try to deceive consumers by adding terms like “simply”, “all natural”, “high protein”, “plant based”, “keto” to their garbage products. Restaurants are also guilty of withholding important information about the low-quality oils used in frying food, as well as the presence of GMO ingredients and hidden sugars. Sometimes, they intentionally deceive customers, while other times it’s simply a cost-cutting measure or a result of ignorance.
To achieve optimal health, wellness, strength, and vibrance, it is crucial to educate yourself about various aspects of nutrition and eliminate poisons. By gaining knowledge in this area, you empower yourself with the ultimate tool for maintaining a healthy lifestyle.
READ THE FULL ARTICLE: Why am I gaining weight so fast in my 40’s?
Key Moments:
0:35: 🥦 I discuss the issue of people unknowingly consuming toxic ingredients and how it leads to weight gain and obesity.
3:36: 🍔 I discuss how the food served at diners can contribute to weight gain due to the use of low-quality ingredients and cooking methods.
6:29: 🍔 I discuss how unknowingly consuming poison in the form of cheap, calorie-dense foods leads to exponential weight gain and nutritional deficiencies.
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