PERSONAL Training & NUTRITION COACHING
Private In-Home Studio in Orange, CT, or Virtual Sessions Anywhere
Experience & Accountability
Blending traditional and innovative approaches to movement & nutritionAs a seasoned strength trainer, certified yoga teacher, former yoga studio owner, and certified health coach and now marathon runner with over 30 years of experience in training, practicing, learning, and teaching, I will personally guide you in identifying and performing customized exercises & lifestyle modifications that align with your goals and current condition. Together, we'll maximize performance, reduce stress, and activate your muscles. Let's get your body back in business. It's been on idle too long.
- Gain strength, endurance, and mobility
- Manage anxiety, stress, and improve sleep
- Support weight loss and muscle recovery
- Enhance athletic performance, power, and metabolism
- Increase bone density, joint range of motion, and overall body alignment
- Boost self-confidence and improve body image
- Reduce injury risk by strengthening muscles and joints
- Gain insight with nutrition coaching
Personalized Strength Training
Powerful, distraction-free 30-minute workouts with one-on-one coaching, incorporating traditional compound free-weight movements, bodyweight exercises, and outdoor activities.I believe in "lifting heavy things" with high intensity at least 2x per week. Compound exercises, body-weight strength training, physical outdoor work.
I'm here to help you break free from your gym rut or advance your fitness. You need a push in the right direction. Accountability.
One or two 30-minute sessions per week will change your life. You will be amazed by how much we can accomplish in this short time, how quickly your strength improves, and how much you gain as you navigate life. Learn to reframe your time and thoughts about working out, and how it can all be naturally and intuitively integrated into your life.
Virtual Nutrition Coaching
Providing education on clean eating, understanding calories, healthy digital shopping, and creating personalized, sustainable meal plans.You cannot out-train, out-run, or out-yoga a bad diet or eating too many calories. If the goal is weight loss, muscle building, endurance or muscle retention, you must learn about food. As an experienced strength trainer and certified health coach, I understand the critical role diet plays in achieving your fitness goals. Everyone has unique needs, and together, we'll develop a customized plan based on sound, actionable information. This includes a full understanding of calories, macronutrient needs, single ingredient vs. ultra-processed foods, and healthy digital shopping.
- Customized meal plans based on your goals
- Support weight loss and muscle recovery
- Boost metabolism and energy levels
- Improve self-confidence and body image
- Gain insight into balanced eating habits
- Learn how to shop for healthy food digitally
- Insights into macronutrients & micronutrients
- Strategies for sustainable lifestyle changes
- Education on product labels and food trends
- Guidance on trending diets and debunking myths
- Continuous support to help you make smarter food choices
- Reach out here to get going
Lifestyle Change Coaching
Identify unhealthy habits and break free with small changes, learning to be intuitive in real life without relying on a facility, AI, or an app.I believe in performing minimalist & outdoor strength training as often as possible. I've been known to say "quit the gym". Why? The commute. The fluorescent lights. No sunlight exposure or fresh air. The TV / news overload. The lack of motivation. I can go on!
Did you ever say "I don't have time for the gym" and then just quit working out?
My goal is to teach you how to be able to get a great workout anywhere, any time with what ever resources are available. Break free from the reliance on a gym, equipment and technology.
I never considered things like "painting my house", "walking the dog" or "hiking with my kid" to be forms of beneficial exercise. But it is! Move your body how you prefer to, just move it more often and sometimes add resistance!
When you live the life that I hope to teach you about, performing physical movement becomes effortlessly integrated not forced and dreaded.
Certified Running Coach
As a certified Running Coach, I work with beginner runners to help them improve form, prevent injuries, and reach personal bests. Whether you’re preparing for a 5k or just starting your running journey, I’ll develop a custom plan to fit your unique needs. My approach combines form improvement, injury prevention, and mental support to keep you motivated and progressing.
- Go from "Couch to 5k"
- Personalized running plans
- Technique and form coaching
- Injury prevention strategies
- Motivation and mental support
- Training for all fitness levels
- Regular progress tracking
- Reach out here to get going
Yoga-Inspired Flexibility Training
If requested, I will integrate personalized, yoga-inspired instruction into your training program, tailored to your unique needs and preferences.My approach avoids any complicated & uncomfortable elements. Instead, I focus on the most relatable aspects of a yoga practice that caters to you as an individual. With my personalized approach, I ensure that you will engage in movements that are most accessible, suitable and beneficial for you.
- Strength & Fitness Yoga
Physical, rigorous, core focused, breathing & meditation techniques
- Active Recovery
Light physical, lengthier deep poses, breathing & meditation techniques
- Guided Stretching
Dynamic & static one-on-one assisted stretching
- Flexibility Routines
Develop short portable sequences to do on your own
It all starts with a 30 minute SESSION
Personal Training & Nutrition CoachingAt my private in-home gym in Orange, CT, or virtually via Phone, Zoom or Google Meet, I provide one-on-one strength training and nutrition coaching specifically for individuals aged 40 and above. With personalized 30-minute sessions, I help you understand and adopt effective strength training techniques and sustainable nutritional habits. My approach emphasizes making small, incremental changes that fit into your lifestyle, guiding you toward lasting improvements in your health and strength.
Owner,
Michael Baker
Client Testimonials
READY TO GET STRONGER?
Your first session is on me!Reach out below or text me direct: 203.907.8902
100% FREE first session.
No obligation. Completely confidential.
SERVICES MENU & PRICING
It all starts with a 30-minute session! Small incremental changes, nothing drastic.1-on 1 Personal Training Single Session
Get StrongerMaximize your time with efficient, results-driven 30-minute sessions designed to build strength and improve fitness. Each session incorporates strength training, weight lifting, compound exercises, bodyweight movements, yoga-inspired stretching, efficient drills, and portable workouts you can take with you when you travel.
I create personalized plans tailored to your goals and progress, whether you're starting out or advancing your routine. Available in-person in Orange, CT, or virtually, these sessions fit seamlessly into your busy schedule.
100% customized training
1-on-1. No fake AI bots, pre-fabricated apps or automations.
Powerful 30 minute workouts
Designed to achieve progress in a short amount of time
In-person Orange, CT or virtual anywhere*
*Virtual Options: Google Meet, Zoom, or Microsoft Teams
Nutrition Assessment
Personalized Nutrition InsightsA comprehensive evaluation of your current eating habits, lifestyle, and fitness goals, including a detailed analysis of your caloric intake and macronutrient balance. I’ll also assess your digital capabilities for grocery shopping and food tracking, ensuring you have the tools and knowledge to make informed, sustainable choices. This process allows me to provide highly personalized coaching that aligns with your goals and lifestyle.
You’ll walk away with specific recommendations and immediate actionable steps to optimize your diet, fuel your workouts, and stay on track toward achieving your health and fitness goals. Together, we’ll create a clear, realistic plan to set you up for success.
100% customized evaluation
Immediate actionable items
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Nutrition Coaching & Accountability
Ongoing Support1-on-1. No fake AI bots, pre-fabricated apps, or automations.
This coaching keeps you accountable and on track with tailored support for your fitness and nutrition goals. Whether you need a plan adjustment, encouragement, or help with digital platforms, I’m here for you.
Achieve weight loss, muscle building, or recovery goals with personalized nutrition coaching. Together, we’ll simplify clean eating, calories, and sustainable habits to fit your lifestyle.
Understand macronutrients, food quality, and smart digital shopping to fuel your fitness. Virtual coaching supports balanced eating, better energy, and lasting results.
20 minute live 1-on-1 virtual coaching every other week
Family welcome to listen in and/or participate
Unlimited text check-ins
Access your coach 7 days a week for support and advice to keep you focused on your goals.
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Nutrition Coaching Single Session
Single Session SupportAchieve your goals with a personalized, one-time nutrition coaching session—no commitment required. Whether it’s weight loss, muscle building, or recovery, I’ll guide you through clean eating, understanding calories, and creating sustainable habits. Together, we’ll simplify nutrition and tailor it to your lifestyle.
In this 30-minute virtual session, you’ll learn specifics based on your needs about macronutrients—protein, carbs, and fat—along with food quality and healthy digital shopping tips. Gain actionable insights to support balanced eating, better energy, and smarter choices for lasting results.
100% customized coaching
30 minutes
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Custom Meal Plan
Everything You Need to Fuel Your GoalsYour personalized meal plan includes:
- Tailored Plans: Designed to meet your dietary needs and fitness goals, whether it’s fat loss, muscle building, or endurance.
- Printable Guide: A fully detailed guide with meal schedules, recipes, and tips to simplify your nutrition.
- Ingredient Lists: A printable shopping list of organic, high-quality ingredients, including protein sources, fruits, vegetables, and healthy fats.
- Meal Ideas & Recipes: Easy-to-follow recipes and meal suggestions for breakfast, lunch, dinner, and snacks.
- Caloric & Macronutrient Guidance: Clear breakdowns of calories, proteins, carbs, and fats for each meal to ensure you stay on track.
- Snack Suggestions: High-protein, nutrient-dense snacks to complement your meals and keep you satisfied.
- Digital Shopping Assistance: Tips and tools for sourcing clean ingredients through grocery delivery apps or local markets.
You’ll receive everything in a concise, printable format, making it easy to follow a sustainable plan that works for you.
Inquire for more information.
Printable meal plan and recipes
Shopping list of clean ingredients
Digital shopping tips
M-F 7:45am - 2:15pm
Sat 7am - 10am
Evening and Weekend Hours Available
Please Inquire
Hours & Location
In-person Orange, CT or Virtual Anywhere via Zoom, Meet, Phone or your preferred platformPay online with any credit card, Venmo, PayPal (or cash in-person) & schedule your appointment.
Personalized Training Environment
In my private in-home gym, I tailor the setup and equipment to each client’s specific needs, ensuring maximum efficiency and comfort.
Focused, Distraction-Free Sessions
I create a focused environment by eliminating external distractions, allowing for more productive and effective training sessions.
Flexibility and Convenience
I have the flexibility to adapt to my clients’ schedules and preferences, ensuring seamless, personalized workout experiences in my in-home gym. I accept all credit cards, Venmo, PayPal, and cash. Arrangements are coordinated after initial inquiry.
