It all starts with a 30-minute session! Small incremental changes, nothing drastic. Maximize your time with efficient, results-driven 30-minute sessions designed to build strength and improve fitness. Each session incorporates strength training, weight lifting, compound exercises, bodyweight movements, yoga-inspired stretching, efficient drills, and portable workouts you can take with you when you travel.

I create personalized plans tailored to your goals and progress, whether you're starting out or advancing your routine. Available in-person in Orange, CT, or virtually, these sessions fit seamlessly into your busy schedule.

Achieve your goals with a personalized, one-time nutrition coaching session—no commitment required. Whether it’s weight loss, muscle building, or recovery, I’ll guide you through clean eating, understanding calories, and creating sustainable habits. Together, we’ll simplify nutrition and tailor it to your lifestyle.

In this 30-minute virtual session, you’ll learn specifics based on your needs about macronutrients—protein, carbs, and fat—along with food quality and healthy digital shopping tips. Gain actionable insights to support balanced eating, better energy, and smarter choices for lasting results.

Achieve your running goals with personalized coaching tailored to your starting point—no prior experience required. Whether you're stepping up from the couch to tackle your first 5K or a beginner aspiring to complete a half or full marathon, I’ll guide you through a structured, approachable plan that fits your life and abilities.

In our virtual or in-person sessions, you’ll gain expert insights on pacing, running form, and building endurance safely. From setting realistic milestones to mastering recovery strategies, I’ll help you progress with confidence. Let’s make your running journey enjoyable, sustainable, and successful—step by step.

A comprehensive evaluation of your current eating habits, lifestyle, and fitness goals, including a detailed analysis of your caloric intake and macronutrient balance. I’ll also assess your digital capabilities for grocery shopping and food tracking, ensuring you have the tools and knowledge to make informed, sustainable choices. This process allows me to provide highly personalized coaching that aligns with your goals and lifestyle.

You’ll walk away with specific recommendations and immediate actionable steps to optimize your diet, fuel your workouts, and stay on track toward achieving your health and fitness goals. Together, we’ll create a clear, realistic plan to set you up for success.

Your personalized meal plan includes:

• Tailored Plans: Designed to meet your dietary needs and fitness goals, whether it’s fat loss, muscle building, or endurance.
• Printable Guide: A fully detailed guide with meal schedules, recipes, and tips to simplify your nutrition.
• Ingredient Lists: A printable shopping list of organic, high-quality ingredients, including protein sources, fruits, vegetables, and healthy fats.
• Meal Ideas & Recipes: Easy-to-follow recipes and meal suggestions for breakfast, lunch, dinner, and snacks.
• Caloric & Macronutrient Guidance: Clear breakdowns of calories, proteins, carbs, and fats for each meal to ensure you stay on track.
• Snack Suggestions: High-protein, nutrient-dense snacks to complement your meals and keep you satisfied.
• Digital Shopping Assistance: Tips and tools for sourcing clean ingredients through grocery delivery apps or local markets.

You’ll receive everything in a concise, printable format, making it easy to follow a sustainable plan that works for you.
Inquire for more information.