07/11/24NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathonRead More
22/10/24My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #YogaRead More
21/10/24Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #HikeRead More
05/10/24Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #WomenRead More
30/09/24The last diet advice you’ll ever need: #Meat #Eggs #Fish #Chicken #Fruit #Vegetables #Water #CoffeeRead More
30/09/24I play this every time I’m tired or have a failure. @JockoPodcastOfficial @joerogan #jockopodcastRead More