Join me on a 40 minute weight session where I do a proper warmup that leads into compound movements:
Incline Barbell Close Grip Bench
– Going for a max 185 for 5
Hex Bar Shrugs
Going for max of 300 for 5 from a deadlift pickup
Close Grip Palms Up Pulldown for Biceps
Using 90lbs to execute biceps move originated by Mike Mnetzer and seen by athlean-x and Sam Sulek
Isometric 20 second Holds for Bicpeps and Back
In an active pullup position, hang for 20 seconds suspended in the air
Music:
10 songs
10 songs
6 God
Drake
By: Michael Baker
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