Experience a powerful 5-minute yoga routine tailored for men, featuring a series of slow, deep holds that focus on the chest, triceps, and core. Set to the badass powerful guitar solo of Tom Morello’s @tommorellomusic “Voodoo Child,” this quick-flow session is designed to build strength in a non-combative way.

This routine is best suited for those who can maintain a high plank and execute a push-up. It can be performed as a standalone workout, easily incorporated into any fitness regimen, or repeated for a more intense experience.

I do flows like this when I need a computer break!

Key Moments:

Key Moments:
00:00:00 – Start with a warm-up, arm stretches, and transition to high plank.
00:00:22 – Move into a push-up, then knee-to-elbow holds.
00:00:47 – Challenge with a low hover hold.
00:00:57 – Transition into a 10-second Downward Dog hold.
00:01:12 – High plank transitioning into a slow, low hover.
00:01:30 – Maintain a hover just above the ground.
00:01:38 – Relief and recovery with Child’s Pose.
00:02:06 – Plank variations leading to a headstand setup.
00:03:04 – Side plank focus on mid-section alignment.
00:03:37 – Brief recovery in Child’s Pose.
00:03:49 – High plank to a slow Chaturanga and Superman pose.
00:04:24 – Cool-down with forward fold and arm stretches.

Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
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