25/04/24
How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins
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14/04/24
NYC Marathon: 30 Min Yoga Stretch Class After Hard Training Run – Active Recovery #nycmarathon #run
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12/04/24
How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #running
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11/04/24
Fat Loss Explained in 45 Seconds – Mike Mentzer
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05/04/24
Healthy Digital Shopping – Instacart, Prime, DTC Training – Never Run Out!
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01/04/24
Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
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21/03/24
Peter Attia Protein Compilation – Logic, Ingredients, Intake, Timing @PeterAttiaMD #protein
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19/03/24
Stretches For Banged Up Shoulders – Yoga Inspired Shoulder Opening & Relief Stretches for Men
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11/03/24
New PR: 105lb Flat x5 with Ironmaster Adjustable Dumbbells – Hard Drop – age 49 @IronmasterPro
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I'm a hands-on health coach, strength trainer, yoga teacher and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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