Primal Blueprint Law #2: Avoid Poisonous Things – Mark Sisson
Mark Sisson has a way of conveying information that makes a lot of sense to me. He's been a true inspiration for my transformation and when I read The Primal Blueprint it helped me connect the dots. I intuitively knew much of what he was saying but had never actually heard it articulated. He did that for me and I hope to pass this on to you.
The Primal Blueprint by Mark Sisson
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Audible Audiobook – Abridged
Nov. 22, 2024
I’m running another marathon #Training #Plan #Run
Nov. 18, 2024
Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024
Nov. 18, 2024
I run to learn how to not quit when things get hard in life #run #motivation #marathon
Nov. 17, 2024
Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc
Nov. 17, 2024
LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout
Nov. 11, 2024
My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park
Nov. 07, 2024
NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon
Oct. 22, 2024
My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga
Let's Work Together
1-on-1 strength training and nutrition coaching Orange, CT or Virtual Anywhere
Get Started