CREATIVE FABRICATION

How to Melt Fat away with Dr. Gabrielle Lyon & Lewis Howes

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

In this video, learn the biggest misconceptions most of us have about muscle, nutrition, the benefits of fasting on the body, how much protein we should be consuming per meal, and SO much more.

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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I'm going to challenge myself to a better time. #Marathon #Run #Lift #Hike #Yoga #Diet

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I’m running another marathon #Training #Plan #Run

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My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park

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My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga

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