Experience, Guidance & Accountability
Bridging the gap from inactivity and poor diet to strength and healthy habits
Hello, I’m Michael Baker. I am a 50-year-old strength trainer, certified personal trainer, running coach, health coach & yoga teacher. I'm also a former yoga studio owner, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.
I am passionate about guiding you in identifying and performing customized exercises, diet, and lifestyle modifications that align with your goals and current condition. Together, we'll maximize performance, reduce stress, and activate your muscles. Let's get your body back in business. It's been on idle too long.
Located in Orange, CT, I am dedicated to helping individuals like you achieve your fitness goals. As an experienced and certified personal trainer, I am committed to providing personalized fitness programs tailored to your unique needs. Whether you're looking to lose weight, build strength, or improve your overall health, I am here to support you every step of the way.
I believe in "lifting heavy things" with high intensity at least two times per week. This includes compound heavy lifts, targeted weight lifts, body-weight strength training (calisthenics), and physical outdoor work. However, I see many overweight people jumping into brutal workouts expecting to lose weight from the workouts alone. This is untrue. No amount of training can overcome poor diet choices. You can't outrun a poor diet! I will help guide you through both the physical work and dietary considerations.
Understanding intensity is crucial. There is nothing like the feeling of an intense strength session; it invigorates systems that have gone dim or dormant in many people. Muscle memory is real, and I brought mine back from the dead.
I offer both one-on-one personal training and virtual coaching via Google Meet or Zoom to accommodate everyone's preferences and budget. My training sessions are 30 minutes of uninterrupted, targeted exercises designed to maximize results. Before starting a training program, I provide a FREE 30-minute one-on-one session to help you clarify your goals and determine the proper steps to achieve them. All training programs include individualized workout plans and nutritional guidance, with additional nutritional counseling and meal plans available.
In addition to in-person training, I ensure all of my clients learn how to work out on their own, empowering them with the knowledge and skills to maintain their fitness independently. My training comes with direct text messages and access to a simple online platform. Let's work together to get your body back in business and achieve your fitness goals
I'm here to help you break free from your gym rut or advance your fitness. You need a push in the right direction. Accountability. You must be able to navigate life intuitively to make sense of exercise and food on your own.
Having someone with experience to rely on through your journey back to health can make all the difference. I hope to be your guide to maintaining lean muscle mass and flexibility as you grow older on your own with minimal equipment. One or two 30-minute sessions per week will change your life. You will be amazed by how much we can accomplish in this short time, how quickly your strength improves, and how much you gain as you navigate life. Learn to reframe your time and thoughts about working out, and how it can all be naturally and intuitively integrated into your life.
My Specialties:
- 1.Strength & Flexibility - Learn how to quit the gym and incorporate natural movement into daily life
- 2.Nutrition - Learn to distinguish between foods that fuel your well-being and those that harm your health
- 3.Optimize Work From Home - Overcome common work from home & digital overload struggles
- 4.Implement Doctor Recommendations - Support clients with specific doctor recommendations for diet & exercise
- 5.Lifestyle Intervention - Support clients with healthy lifestyle modifications
It all starts with a 30 minute SESSION
Personal Training & Nutrition CoachingAt my private in-home gym in Orange, CT, or virtually via Phone, Zoom or Google Meet, I provide one-on-one strength training and nutrition coaching specifically for individuals aged 40 and above. With personalized 30-minute sessions, I help you understand and adopt effective strength training techniques and sustainable nutritional habits. My approach emphasizes making small, incremental changes that fit into your lifestyle, guiding you toward lasting improvements in your health and strength.
Owner,
Michael Baker
Client Testimonials
1-on-1 Training & Coaching
PERSONAL MEANS PERSONAL
Each session is focused entirely on you, ensuring you receive the individualized attention and support you deserve. If you're looking for a personal, dedicated approach to personal training, nutrition & accountability, contact me today.
SERVICES MENU & PRICING
1-on-1 Personal Training Single Session
Get StrongerIt all starts with a 30-minute session! Small incremental changes, nothing drastic. Maximize your time with efficient, results-driven 30-minute sessions designed to build strength and improve fitness. Each session incorporates strength training, weight lifting, compound exercises, bodyweight movements, yoga-inspired stretching, efficient drills, and portable workouts you can take with you when you travel.
I create personalized plans tailored to your goals and progress, whether you're starting out or advancing your routine. Available in-person in Orange, CT, or virtually, these sessions fit seamlessly into your busy schedule.
100% customized training
1-on-1. No fake AI bots, pre-fabricated apps or automations.
Powerful 30 minute workouts
Designed to achieve progress in a short amount of time
In-person Orange, CT or virtual anywhere*
*Virtual Options: Google Meet, Zoom, or Microsoft Teams
1-on-1 Nutrition Coaching Single Session
Learn About FoodAchieve your goals with a personalized, one-time nutrition coaching session—no commitment required. Whether it’s weight loss, muscle building, or recovery, I’ll guide you through clean eating, understanding calories, and creating sustainable habits. Together, we’ll simplify nutrition and tailor it to your lifestyle.
In this 30-minute virtual session, you’ll learn specifics based on your needs about macronutrients—protein, carbs, and fat—along with food quality and healthy digital shopping tips. Gain actionable insights to support balanced eating, better energy, and smarter choices for lasting results.
100% customized coaching
30 minutes
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
1-on-1 Running Coaching Single Session
Couch to 5k and BeyondAchieve your running goals with personalized coaching tailored to your starting point—no prior experience required. Whether you're stepping up from the couch to tackle your first 5K or a beginner aspiring to complete a half or full marathon, I’ll guide you through a structured, approachable plan that fits your life and abilities.
In our virtual or in-person sessions, you’ll gain expert insights on pacing, running form, and building endurance safely. From setting realistic milestones to mastering recovery strategies, I’ll help you progress with confidence. Let’s make your running journey enjoyable, sustainable, and successful—step by step.
100% customized coaching
30 minutes
In-person Orange, CT or virtual anywhere*
*Virtual Options: Google Meet, Zoom, or Microsoft Teams
1-on-1 Accountability Coaching
Ongoing Support for Exercise & Nutrition1-on-1. No fake AI bots, pre-fabricated apps, or automations.
This coaching keeps you accountable and on track with tailored support for your fitness and nutrition goals. Whether you need a plan adjustment, encouragement, or help with digital platforms, I’m here for you.
Achieve weight loss, muscle building, or recovery goals with personalized nutrition coaching. Together, we’ll simplify clean eating, calories, and sustainable habits to fit your lifestyle.
Understand macronutrients, food quality, and smart digital shopping to fuel your fitness. Virtual coaching supports balanced eating, better energy, and lasting results.
Unlimited text check-ins
Access your coach 7 days a week for support and advice to keep you focused on your goals.
20 minute live 1-on-1 virtual coaching every other week
Family welcome to listen in and/or participate
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Custom Running Plan
Taking it to the Next LevelYour personalized running plan includes:
- Personalized and adaptive training plan tailored to your 5K, Half Marathon, or Full Marathon goals, updated as you progress.
- Weekly progress review and adjustments via text or Facebook Messenger check-ins.
- In-person form assessment to optimize running efficiency and reduce injury risk.
- Personalized pacing strategies to help you achieve your target race time.
- Guidance on nutrition and fueling tailored to your race distance and performance needs.
- Optional bi-weekly virtual coaching calls for additional support and accountability (premium add-on).
You’ll receive everything in a concise, printable format, making it easy to follow a sustainable plan that works for you.
Inquire for more information.
Customized, Printable Running Plan
In-Person Form Assessment
Ongoing Support
Nutrition Assessment
Personalized Nutrition InsightsA comprehensive evaluation of your current eating habits, lifestyle, and fitness goals, including a detailed analysis of your caloric intake and macronutrient balance. I’ll also assess your digital capabilities for grocery shopping and food tracking, ensuring you have the tools and knowledge to make informed, sustainable choices. This process allows me to provide highly personalized coaching that aligns with your goals and lifestyle.
You’ll walk away with specific recommendations and immediate actionable steps to optimize your diet, fuel your workouts, and stay on track toward achieving your health and fitness goals. Together, we’ll create a clear, realistic plan to set you up for success.
100% customized evaluation
Immediate actionable items
Virtual anywhere*
*Virtual Options: Old School Phone Call, Google Meet, Zoom, or Microsoft Teams
Custom Meal Plan
Everything You Need to Fuel Your GoalsYour personalized meal plan includes:
- Tailored Plans: Designed to meet your dietary needs and fitness goals, whether it’s fat loss, muscle building, or endurance.
- Printable Guide: A fully detailed guide with meal schedules, recipes, and tips to simplify your nutrition.
- Ingredient Lists: A printable shopping list of organic, high-quality ingredients, including protein sources, fruits, vegetables, and healthy fats.
- Meal Ideas & Recipes: Easy-to-follow recipes and meal suggestions for breakfast, lunch, dinner, and snacks.
- Caloric & Macronutrient Guidance: Clear breakdowns of calories, proteins, carbs, and fats for each meal to ensure you stay on track.
- Snack Suggestions: High-protein, nutrient-dense snacks to complement your meals and keep you satisfied.
- Digital Shopping Assistance: Tips and tools for sourcing clean ingredients through grocery delivery apps or local markets.
You’ll receive everything in a concise, printable format, making it easy to follow a sustainable plan that works for you.
Inquire for more information.
Printable meal plan and recipes
Shopping list of clean ingredients
Digital shopping tips
M-F 7:45am - 2:15pm
Sat 7am - 10am
Evening and Weekend Hours Available
Please Inquire
Hours & Location
In-person Orange, CT or Virtual Anywhere via Zoom, Meet, Phone or your preferred platformPay online with any credit card, Venmo, PayPal (or cash in-person) & schedule your appointment.
Personalized Training Environment
In my private in-home gym, I tailor the setup and equipment to each client’s specific needs, ensuring maximum efficiency and comfort.
Focused, Distraction-Free Sessions
I create a focused environment by eliminating external distractions, allowing for more productive and effective training sessions.
Flexibility and Convenience
I have the flexibility to adapt to my clients’ schedules and preferences, ensuring seamless, personalized workout experiences in my in-home gym. I accept all credit cards, Venmo, PayPal, and cash. Arrangements are coordinated after initial inquiry.
