The WELL

My Deep Wellness Resource

Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.

Featured image for “Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024”
Featured image for “I run to learn how to not quit when things get hard in life #run #motivation #marathon”
Featured image for “Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc”
Featured image for “LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout”
Featured image for “My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park”
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon”
Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”
Featured image for “Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike”
Featured image for “LIVE 30 min workout: Wife Age 45 Back, Deadlifts + Plank Challenge”
Featured image for “LIVE Strength Training My Wife – Arms, Intro to Barbell Squats @EricaLeeBaker”
Featured image for “Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women”
Featured image for “The last diet advice you’ll ever need: #Meat #Eggs #Fish #Chicken #Fruit #Vegetables #Water #Coffee”
Featured image for “I play this every time I’m tired or have a failure. @JockoPodcastOfficial @joerogan #jockopodcast”
Featured image for “LIVE Strength Traing My Wife – Arms. Compound Movements, Intro to Deadlift”
Featured image for “Audiobook Chapter 6: Running Injuries | ISSA Running Coach Course #ISSA #Run #audiobook”
Featured image for “Audiobook Chapter 8: Running For Weight Loss | ISSA Running Coach Course #ISSA #Run #audiobook”
Featured image for “Women should strength train just the same as men. Don’t weaken! #Lift #Strength @PeterAttiaMD #Women”

Explore:

Categories

The WELL

22/11/24

I’m running another marathon #Training #Plan #Run

Read More
  • Inspirational (65)
Featured image for “Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024”
18/11/24

Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024

Read More
  • Inspirational (65)
Featured image for “I run to learn how to not quit when things get hard in life #run #motivation #marathon”
18/11/24

I run to learn how to not quit when things get hard in life #run #motivation #marathon

Read More
  • Inspirational (65)
Featured image for “Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc”
17/11/24

Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc

Read More
  • Inspirational (65)
Featured image for “LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout”
17/11/24

LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout

Read More
  • Inspirational (65)
Featured image for “My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park”
11/11/24

My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park

Read More
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon”
07/11/24

NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon

Read More
Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”
22/10/24

My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga

Read More
  • Inspirational (65)
Featured image for “Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike”
21/10/24

Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike

Read More
  • Inspirational (65)
2
The WELL
Featured image for “Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024”
Featured image for “I run to learn how to not quit when things get hard in life #run #motivation #marathon”
Featured image for “Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc”
Featured image for “LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout”
Featured image for “My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park”
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon”
Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”
Featured image for “Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike”
Featured image for “LIVE 30 min workout: Wife Age 45 Back, Deadlifts + Plank Challenge”
Featured image for “LIVE Strength Training My Wife – Arms, Intro to Barbell Squats @EricaLeeBaker”
Featured image for “Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women”
Featured image for “The last diet advice you’ll ever need: #Meat #Eggs #Fish #Chicken #Fruit #Vegetables #Water #Coffee”
Featured image for “I play this every time I’m tired or have a failure. @JockoPodcastOfficial @joerogan #jockopodcast”
Featured image for “LIVE Strength Traing My Wife – Arms. Compound Movements, Intro to Deadlift”
Featured image for “Audiobook Chapter 6: Running Injuries | ISSA Running Coach Course #ISSA #Run #audiobook”
Featured image for “Audiobook Chapter 8: Running For Weight Loss | ISSA Running Coach Course #ISSA #Run #audiobook”
Featured image for “Women should strength train just the same as men. Don’t weaken! #Lift #Strength @PeterAttiaMD #Women”
Featured image for “Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024”
Featured image for “I run to learn how to not quit when things get hard in life #run #motivation #marathon”
Featured image for “Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc”
Featured image for “LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout”
Featured image for “My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park”
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon”
Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”
Featured image for “Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike”
Featured image for “LIVE 30 min workout: Wife Age 45 Back, Deadlifts + Plank Challenge”
Featured image for “LIVE Strength Training My Wife – Arms, Intro to Barbell Squats @EricaLeeBaker”
Featured image for “Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women”
Health & Wellness Personalities & Inspiration

Joe Rogan
Rhonda Patrick
Mark Sisson
Peter Attia
Andrew Huberman
Paul Saladino
David Sinclair
Paul Revelia
Lewis Howes
Jeffrey Smith
Mike Mentzer
Thomas DeLauer
Andy Galpin
Arnold Schwarzenegger
David Goggins
Tony Horton
Shawn T
Broly Gainz
That's Good Money
Mind Pump Show
Eric Berg
Sten Ekberg
Funk Roberts
Sam Sulek
Jeff Cavaliere
Joshua Rosenthal
Catherine Shanahan

Private Wellness Services:

Featured image for “Integrative Nutrition Health Coach – Virtual & In-Person”
Featured image for “Sustainable Fat & Weight Loss – Virtual & In-Person”
Featured image for “Implement Doctor Recommendations for Diet & Exercise – Virtual & In-Person”
Featured image for “Customized Strength Training – In-person Orange, CT or Virtual Anywhere”