Vitamix Stainless Steel High-Protein Smoothie Bowl: Organic, Low-Carb with frozen Berries & Bananas

Join me in this guide on crafting a delicious, high-protein, low-carb smoothie bowl with a Stainless Steel Vitamix. I’ll walk you through detailed steps and share tips for perfect texture and flavor, using organic ingredients like whole milk yogurt and frozen fruits. You’ll also learn about the benefits of single-ingredient proteins and the advantages of using a stainless steel Vitamix, perfect for healthy meals and picky eaters.

Recipe: Organic Single Ingredient High-Protein, Low-Carb Smoothie Bowl

Per Serving:

Whole Milk Plain Yogurt: 1/4 – 1/2 cup
Whole Milk: 1/4 cup
Frozen Berries: 1/2 – 1 cup
Medium Frozen Banana: 1
Pea Protein: 1/4 cup
Collagen Peptides: 2 tbs

Macro Breakdown (Approximate, per serving):
Calories: 350-450 kcal
Protein: 40-54g
Carbohydrates: 30-45g
Fats: 5-10g
Fiber: 6-8g

Note: The macronutrient values may vary slightly based on the specific brands and sizes of the ingredients used.

Vitamix Stainless Steel: https://amzn.to/47XniNs
Organic Pea Protein Isolate: https://amzn.to/3Ni4LTU
Non-GMO Pea Protein Isolate: https://amzn.to/46LNwS8
Grass-Fed Raw Whey: https://amzn.to/3RwJzwd
Sports Research Collagen Peptides https://amzn.to/3R6DS6G
Enjoy Life Mini Chocolate Chips: https://amzn.to/4anwNYr

00:00:00 – Introduction to creating a healthy, kid-friendly smoothie bowl.
00:00:16 – Selecting whole milk plain yogurt for texture and consistency.
00:00:44 – Adjusting yogurt quantity for personal needs and nutritional content.
00:01:03 – Adding whole milk for a smoother blend.
00:01:32 – Utilizing frozen fruits like bananas and berries for texture.
00:02:05 – Freezing fruit process and its benefits in smoothies.
00:03:15 – Emphasizing the use of frozen fruit for ice cream-like consistency.
00:03:35 – Incorporating low-sugar fruits like raspberries and blackberries.
00:04:01 – Managing fruit portions to control sugar and carb intake.
00:04:25 – Balancing fruit sugars in a high-protein, low-carb diet.
00:05:10 – Setting up Vitamix Stainless Steel for optimal blending.
00:05:57 – Discussing the Vitamix tamper tool for efficient blending of frozen fruits.
00:06:20 – Benefits and personal preference for the stainless steel Vitamix container.
00:07:05 – Technique for blending and preventing fruit clumps.
00:07:41 – Safety and design of the Vitamix tamper in relation to blender blades.
00:08:05 – Gradually increasing Vitamix speed for better texture and consistency.
00:09:13 – Adding protein sources like collagen and pea protein.
00:10:09 – Highlighting single ingredient proteins for pure nutrition.
00:11:14 – Preference for pea protein over whey due to bioavailability and taste.
00:12:18 – Macro breakdown of the smoothie, emphasizing protein over carbs.
00:13:10 – Tips for adding protein powders without affecting texture.
00:13:58 – Customizing with toppings like grain-free granola and chocolate chips.
00:14:06 – Discussing calorie content in Enjoy Life chocolate chips.
00:14:49 – Teasing future nondairy smoothie bowl video.
00:15:12 – Additional nutritional considerations for toppings.
00:16:06 – Closing thoughts on high-protein, tasty smoothies for kids.
00:16:23 – Endorsement of Vitamix Stainless Steel and its effectiveness in smoothie preparation.

Learn More About Me

Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

    
 
 
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 2023-12-07
 
 
 
      Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training.
First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits.
What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session.
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Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support.
If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
  
 
    
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 2023-09-09
 
 
 
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 2023-06-16
 
 
 
      Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
  
 
    
   Terrance Arroyo 
 2023-06-16
 
 
 
      Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
  
 
    
   Elevate Personal Training & Wellness 
 2023-02-24
 
 
 
      I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
  
 
    
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 2022-11-21