Vitamix Stainless Steel High-Protein Smoothie Bowl: Organic, Low-Carb with frozen Berries & Bananas

Join me in this guide on crafting a delicious, high-protein, low-carb smoothie bowl with a Stainless Steel Vitamix. I’ll walk you through detailed steps and share tips for perfect texture and flavor, using organic ingredients like whole milk yogurt and frozen fruits. You’ll also learn about the benefits of single-ingredient proteins and the advantages of using a stainless steel Vitamix, perfect for healthy meals and picky eaters.

Recipe: Organic Single Ingredient High-Protein, Low-Carb Smoothie Bowl

Per Serving:

Whole Milk Plain Yogurt: 1/4 – 1/2 cup
Whole Milk: 1/4 cup
Frozen Berries: 1/2 – 1 cup
Medium Frozen Banana: 1
Pea Protein: 1/4 cup
Collagen Peptides: 2 tbs

Macro Breakdown (Approximate, per serving):
Calories: 350-450 kcal
Protein: 40-54g
Carbohydrates: 30-45g
Fats: 5-10g
Fiber: 6-8g

Note: The macronutrient values may vary slightly based on the specific brands and sizes of the ingredients used.

Vitamix Stainless Steel: https://amzn.to/47XniNs
Organic Pea Protein Isolate: https://amzn.to/3Ni4LTU
Non-GMO Pea Protein Isolate: https://amzn.to/46LNwS8
Grass-Fed Raw Whey: https://amzn.to/3RwJzwd
Sports Research Collagen Peptides https://amzn.to/3R6DS6G
Enjoy Life Mini Chocolate Chips: https://amzn.to/4anwNYr

00:00:00 – Introduction to creating a healthy, kid-friendly smoothie bowl.
00:00:16 – Selecting whole milk plain yogurt for texture and consistency.
00:00:44 – Adjusting yogurt quantity for personal needs and nutritional content.
00:01:03 – Adding whole milk for a smoother blend.
00:01:32 – Utilizing frozen fruits like bananas and berries for texture.
00:02:05 – Freezing fruit process and its benefits in smoothies.
00:03:15 – Emphasizing the use of frozen fruit for ice cream-like consistency.
00:03:35 – Incorporating low-sugar fruits like raspberries and blackberries.
00:04:01 – Managing fruit portions to control sugar and carb intake.
00:04:25 – Balancing fruit sugars in a high-protein, low-carb diet.
00:05:10 – Setting up Vitamix Stainless Steel for optimal blending.
00:05:57 – Discussing the Vitamix tamper tool for efficient blending of frozen fruits.
00:06:20 – Benefits and personal preference for the stainless steel Vitamix container.
00:07:05 – Technique for blending and preventing fruit clumps.
00:07:41 – Safety and design of the Vitamix tamper in relation to blender blades.
00:08:05 – Gradually increasing Vitamix speed for better texture and consistency.
00:09:13 – Adding protein sources like collagen and pea protein.
00:10:09 – Highlighting single ingredient proteins for pure nutrition.
00:11:14 – Preference for pea protein over whey due to bioavailability and taste.
00:12:18 – Macro breakdown of the smoothie, emphasizing protein over carbs.
00:13:10 – Tips for adding protein powders without affecting texture.
00:13:58 – Customizing with toppings like grain-free granola and chocolate chips.
00:14:06 – Discussing calorie content in Enjoy Life chocolate chips.
00:14:49 – Teasing future nondairy smoothie bowl video.
00:15:12 – Additional nutritional considerations for toppings.
00:16:06 – Closing thoughts on high-protein, tasty smoothies for kids.
00:16:23 – Endorsement of Vitamix Stainless Steel and its effectiveness in smoothie preparation.

I'm a hands-on health coach, strength trainer, yoga teacher and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach

25 Year WFH Professional

Latest Video - Watch & Subscribe:

Surviving Family Vacation, Alcohol while Continuing to Train

Well I did it. 7 days on Hilton Head Island South Carolina at the Omni with no loss of progress. I fully detached my digital brain and focused on relaxing. It's really a very relaxing resort even with an energetic 6 year old. We got really perfect weather for pool, beach and a couple great runs. I did a 7 miler early on and a 9 miler around half way through. I was also able to do a ton of walking, swimming and everything that comes with a 6 year old at a pool. Games, throwing balls, throwing him, marco polo you name it. He keeps my old ass moving!

However, I also indulged on many beers along with a few margaritas. I averaged 3-6 beers per day. So to offset this indulgence I simply ate ZERO typical vacation nonsense like fries, baked goods, fried food, desert etc. I brought much of my own food, high quality portable protein and only got their fruit and one day had the breakfast buffet where I only had eggs, bacon, coffee and water.

I am super thankful to be able to shut alcohol off and turn alcohol on at will. There's something magical to me about days of sun, some deliberate exercise, tons of natural movement and good beer. I literally never sleep better.

I won't have another drink for weeks.

I got a bit of bloat but didn't gain weight, in fact I lost a bit - just feeling flabby and bloated even though it's mostly in my head I can notice less muscle definition and belly fat after just 1 week of consistent beer.

My recommendation for anyone, whether training for a marathon or just not wanting to get your progress destroyed on vacation is to fully avoid nonsense food and make sure to have the forethought to bring your own.

I also (like a madman) brought my IronMaster dumbbells and did 2 floor strength sessions along with one day where I incorporated around 500 air squats.

Upon return, after a 16 hour car trip (UGH!) I did a Bikram style yoga class in 110 degrees and today I hit the woods for a short hike, few hill sprints, 560 air squats and a new PR of 460 in ONE SET.

I have my home food going and doing a bit of a "detox" (I hate that word) of simply eating clean, single ingredient protein 170-200g per day, fruit and nothing else. I'll add some of my clean granola ahead of my next training run which I expect to be Fri or Sat.

I am keeping a daily training log of my 2024 NYC Marathon Training here:
https://learn.getupearlier.com/t/nyc-marathon-2024-training-diet-log-tips-and-information-april-1-nov-3-tcsnycmarathon/149

I am also there to answer any questions or help in any way.

This is video one of a lengthy series, stay tuned and good luck with the running!

Ultimately, I am training for life or as Peter Attia @PeterAttiaMD calls it the "centenarian decathlon". Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.

Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the Centenarian Decathlon
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition

NYC Marathon Training: Surviving Family Vacation - Kids, Food, Alcohol #NYCMarathon #hiltonhead

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 2023-12-07
 
 
 
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What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session.
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Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support.
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      I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
  
 
    
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 2023-06-16
 
 
 
      Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
  
 
    
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 2023-02-24
 
 
 
      I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
  
 
    
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