Image

CREATIVE FABRICATION


Trail Running: Tapping into Primal Instincts for Mind and Body – Fight or Flight #trailrunning #run


COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

Image

 

Jump into ‘Ancient Human OS 1.0’ and experience trail running like never before. It’s a wild ride over nature’s own mix of rocks and roots, way more than just a run. Here, we light up our primal instincts, pushing mind and body beyond the usual jog. This is where we truly understand ‘Fight or Flight,’ using cortisol the way nature intended, not just for modern stress, but for survival and strength.

Escaping into the trails is our break from the city grind, the endless traffic, and the digital world’s buzz. Early mornings in the woods are pure magic. With each breath of crisp air and step on the natural path, we clear our heads and shake off stress. Out here, we’re not just running; we’re reconnecting, finding that sweet spot for our health and happiness.

Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition

Image
I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
Image
Certified Yoga Teacher
Image
Certified Health Coach.
Image
25 Year WFH Professional
Latest Video - Watch & Subscribe:





Like this content? Please support my passion project Michael Baker Wellness with a donation or tip.

Let's Work Together

1-on-1 strength training and nutrition coaching Orange, CT or Virtual Anywhere


Get Started