Trail Running: Tapping into Primal Instincts for Mind and Body – Fight or Flight #trailrunning #run
Jump into ‘Ancient Human OS 1.0’ and experience trail running like never before. It’s a wild ride over nature’s own mix of rocks and roots, way more than just a run. Here, we light up our primal instincts, pushing mind and body beyond the usual jog. This is where we truly understand ‘Fight or Flight,’ using cortisol the way nature intended, not just for modern stress, but for survival and strength.
Escaping into the trails is our break from the city grind, the endless traffic, and the digital world’s buzz. Early mornings in the woods are pure magic. With each breath of crisp air and step on the natural path, we clear our heads and shake off stress. Out here, we’re not just running; we’re reconnecting, finding that sweet spot for our health and happiness.
Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition