This is the correct formula for incremental change to your diet and lifestyle. Don't try and do it all instantly. Give it time, grow into it and it becomes sustainable and part of you!

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Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional


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Real Demo: IronMaster Adjustable Dumbbells 100lb DROP - Long Screws & Heavy Handles


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