Dr. Patrick has a way of expressing very scientific information in a way that's easy for me to take in. The benefits of exercise are many but I can tell you no matter what, with zero doubt, that when I'm done with a physically grueling workout I feel exponentially better. Every. Single. Time.

I felt this way my whole life and I never knew why. The science behind it all is fascinating.

Hope you can get inspired from this, get at it!


Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

Image
Certified Yoga Teacher
Image
Certified Health Coach.
Image
25 Year WFH Professional


Featured Video:

Real Demo: IronMaster Adjustable Dumbbells 100lb DROP - Long Screws & Heavy Handles


Like this content? Please support my passion project Michael Baker Wellness with a donation or tip.