Welcome to my 40-minute yoga class, tailored for active men. This sequence is ideal for soothing, lengthening, and stretching sore leg muscles after demanding activities like running, hiking, squatting, deadlifts, and cycling. With a focus on simple poses, slow transitions, and extended holds, the class provides an effective way to aid recovery and improve flexibility without complex or demanding poses.
Perfect for beginners or as a complement to an active lifestyle, this class helps balance your workout intensity with focused yoga practices.
Key Moments:
00:00:00 – Introduction: Overview of the session focusing on leg-centric yoga practices.
00:01:41 – Standing Deep Breathing: Initial breathing exercise to start the session.
00:02:45 – Leg Stretching Techniques: Detailed guide for stretching legs, enhancing flexibility.
00:03:25 – Upper Body Stretching: Techniques for stretching shoulders and upper chest.
00:09:53 – Yogi Squat Introduction: Explanation and demonstration of the Yogi squat for leg flexibility.
00:13:41 – Hamstring Focus: Specific exercises targeting hamstring and calf stretching.
00:18:07 – Forward Bend and Toe-Grabbing: Advanced stretching techniques involving forward bending and toe-grabbing.
00:24:12 – Benefits of Stretching: Discussion on how consistent stretching aids in injury prevention.
00:34:16 – Happy Baby Pose: Introduction and guidance for performing the Happy Baby pose.
00:40:18 – Cool Down and Reflection: Concluding the session with relaxation and reflection exercises.
Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
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