Join me in creating a creamy and delicious vegan Pina Colada flavored smoothie bowl base using organic ingredients and a stainless steel Vitamix. This recipe offers a perfect blend of coconut milk and coconut beverage with the natural sweetness of banana and pineapple. Discover tips for achieving the perfect texture and learn how to make this vegan-friendly treat (with an optional dairy addition for a richer flavor). Whether you’re a vegan or just looking for a healthier alternative, this smoothie bowl base is sure to impress!

Pina Colada Smoothie Bowl Base Recipe


1/3 cup Real Coconut Milk
1/3 cup Whole Foods Coconut Milk Beverage
1 Frozen Banana
1/2 cup Frozen Pineapple

Nutritional Information:

Calories: 300
Fat: 16.3 grams
Carbohydrates: 41 grams
Protein: 2.3 grams

Key Moments with Timecodes:
00:00 – Introduction to Pina Colada Smoothie Bowl Base
00:32 – Discussing Coconut Milk and Coconut Beverage Ingredients
00:53 – Organic Choices and Ingredient Details
01:23 – Ingredient Selection and Preparation Tips
01:44 – Using Frozen Pineapple and Banana
02:05 – Measuring Ingredients for Individual Servings
02:49 – Incorporating Coconut Milk
03:11 – Blending Process in the Vitamix Stainless Steel
03:51 – Adjusting Density and Texture
04:10 – Tips for a Velvety Smoothie Base
05:12 – Optional Addition of Heavy Cream
06:07 – Finalizing the Smoothie Base
07:04 – Showing the Perfect Texture
08:02 – Taste Testing and Final Thoughts
09:10 – Ingredient Recommendations and Vegan Options
10:01 – Serving Suggestions and Closing Remarks

Enjoy the video and don’t forget to like, comment, and subscribe for more delicious and healthy recipes!

Needed a kick start back to life and got that from Michael. He’s knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10
David Salinas
David Salinas
Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training. First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits. What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session. But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them. Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support. If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
Steve Magi
Steve Magi
I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
Chad Bedell
Chad Bedell
Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
Terrance Arroyo
Terrance Arroyo
Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
Elevate Personal Training & Wellness
Elevate Personal Training & Wellness
I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
John Keklik
John Keklik
I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
Certified Yoga Teacher
Certified Health Coach.
25 Year WFH Professional
Latest Video - Watch & Subscribe:

Featured Video:

Real Demo: IronMaster Adjustable Dumbbells 100lb DROP - Long Screws & Heavy Handles

Like this content? Please support my passion project Michael Baker Wellness with a donation or tip.