Nutrition Coaching for Orange, CT Adults 40+
1-on-1 nutrition and fueling guidance for Orange, CT adults 40+, in person in Orange, CT or online. Real food, sustainable habits, no fad diets and no AI bots.
In person at the private Orange, CT studio or online. $50 per 30-minute session. Text Michael direct at (203) 907-8902.
Local to Orange, CT
The 1-on-1 private boutique training studio is at 455 Ridgeview Road, Orange, CT 06477, with free parking right at the door - no commercial gym noise or waiting for equipment.
Michael Baker is a 51-year-old strength trainer, ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach, and former yoga studio owner with 30+ years in health and wellness. Get Up Earlier Coaching is locally owned and operated in Orange, CT.
About this service
You can't out-train, out-run, or out-yoga a bad diet or eating too many calories. If the goal is weight loss, muscle building, endurance, or muscle retention, you must learn about food.
As an experienced strength trainer and certified health coach, I understand the critical role diet plays in achieving your fitness goals. Together we'll develop a customized plan based on sound, actionable information: a full understanding of calories, macronutrient needs, single ingredient vs. ultra-processed foods, and healthy digital shopping.
Live 1-on-1. No automations, AI bots, or prefabricated apps. We communicate, share links, and get you locked in.
Read the full Nutrition & Fueling Guidance page for pricing, scheduling, and the long-form coaching philosophy.
Why work with Michael Baker
- ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach
- 30+ years in health and wellness. Latest marathon: Hartford 2026, 3:18 at age 51, a Boston qualifying time. Next goal: NYC Marathon 2027 in 3:10.
- Locally owned and operated; studio at 455 Ridgeview Road, Orange, CT 06477
- 1-on-1 only - no group classes, no app, no AI bots, no prefabricated programs
- Adults 40+ are the focus, beginners welcome, programs adapt to joint history and schedule
Hours
In-person sessions Monday through Friday 6 AM to 10 AM at the Orange, CT studio. Online Marathon Training Support and nutrition/fueling guidance Monday through Friday 11 AM to 12 PM. Text (203) 907-8902 for custom times.
Frequently Asked Questions
Is nutrition coaching available for Orange, CT clients?
Yes. Nutrition and fueling guidance for Orange, CT adults 40+ is available in person at the private Orange, CT studio or online via video call.
Do I have to count macros?
No. We start with practical clean-eating habits. Macro tracking is optional for clients who want it.
What can we work on?
Everyday food habits, calories and macronutrients, practical meal choices, and fueling around your training. We work together on habits that fit your life.
What credentials does the coach hold?
Michael Baker is an IIN Integrative Nutrition Health Coach, ISSA Certified Personal Trainer, and ISSA Certified Running Coach.
How much does it cost and how do I get started?
Nutrition coaching is $50 per 30-minute session. Orange, CT residents can text Michael at (203) 907-8902 or book through the contact page.
Real client reviews
"Peep the upper body strength on my sunrise snorkel on this first day of being 54! Managed to pull myself in and out of this boat with no problems! Thanks Coach!"
"Needed a kick start back to life and got that from Michael. He's knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10"
"Mike is very dedicated to health and wellness, including having a strong knowledge base about nutrition. I have trained with him for several months and have attained my fitness goals. He's taught me many alternative ways to workout, deviating from traditional exercises."