Marathon Coaching in Milford, CT
Virtual 1-on-1 marathon coaching for Milford, CT runners 40+. From 10K to Half, Half to Full, or chasing a sub-4-hour marathon.
100% virtual - serving Milford, CT and adults 40+ nationwide. $50 per 30-minute session. Text Michael direct at (203) 907-8902.
Local to Milford, CT
Milford, CT residents work with me in two ways: in-person at the Orange, CT studio at 455 Ridgeview Road - about 10-15 minutes from most of Milford via Route 1 or I-95 - or 100% virtual from home.
Michael Baker is a 51-year-old strength trainer, ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach, and former yoga studio owner with 30+ years in health and wellness. Get Up Earlier Coaching, LLC is the closest 1-on-1 strength training, marathon coaching, and nutrition coaching for Milford, CT.
About this service
Personalized 1-on-1 virtual coaching for adults 40+ moving from 10K to Half Marathon and from Half Marathon to Full Marathon. Human coach plus AI integration with structure, accountability, and insight.
You do the running. I guide the process - endurance nutrition, fueling, recovery, structure, and AI tool integration (ChatGPT, Claude, Perplexity, Strava, Runna). I personally ran a 3:25 marathon at 51 using the same system clients receive.
Three options: Weekly Coaching for ongoing guidance and accountability, Bi-Weekly Check-Ins for structured progress, or a One-Off Session to review training, build a plan, or solve a specific issue.
Read the full Marathon Coaching page for pricing, scheduling, and the long-form coaching philosophy.
Why work with Michael Baker
- ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach
- 30+ years in health and wellness, 51 years old, ran a 3:25 marathon and is currently chasing a sub-3:10 Boston Qualifier
- Locally owned and operated - studio at 455 Ridgeview Road, Orange CT 06477
- 1-on-1 only - no group classes, no app, no AI bots, no prefabricated programs
- Adults 40+ are the focus, beginners welcome, programs adapt to joint history and schedule
Hours
In-person sessions Monday through Friday 6 AM to 10 AM at the Orange, CT studio. Virtual coaching Monday through Friday 11 AM to 2 PM. Text (203) 907-8902 for custom times.
Frequently Asked Questions
Is marathon coaching available for Milford, CT runners?
Yes. Marathon coaching is 100% virtual, so Milford, CT runners work with Michael from home via video call. You do the running on your own routes - many local runners use the Milford Greenway, the Orange Town Center loops, or the Hartford Marathon course for long runs.
Who is this for?
Adults 40+ ready to take the next step. Runners moving from 10K to their first Half Marathon, Half Marathon to their first Full Marathon, or chasing a sub-4-hour marathon goal.
Is the coach certified?
Yes. Michael Baker is an ISSA Certified Running Coach and personally ran a 3:25 marathon at age 51 using the same system clients receive. He is currently chasing a Boston Qualifier (sub-3:10) and documents the training publicly in the Boston Qualifier Project.
What coaching options are available?
Three options: Weekly Coaching for ongoing guidance and accountability, Bi-Weekly Check-Ins for structured progress, or a One-Off Session to review training, build a plan, or solve a specific issue.
What's included?
Structured progression, practical training plans, endurance nutrition and fueling, AI coaching integration (ChatGPT, Claude, Perplexity), tool plus intuition integration (Strava, Runna), and injury awareness.
How much does it cost and how do I get started?
$50 per 30-minute virtual session. Milford, CT runners can text Michael at (203) 907-8902 or book through the contact page.
Real client reviews
"Peep the upper body strength on my sunrise snorkel on this first day of being 54! Managed to pull myself in and out of this boat with no problems! Thanks Coach!"
"Needed a kick start back to life and got that from Michael. He's knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10"
"Mike is very dedicated to health and wellness, including having a strong knowledge base about nutrition. I have trained with him for several months and have attained my fitness goals. He's taught me many alternative ways to workout, deviating from traditional exercises."