Marathon Training Support for Milford, CT Adults 40+
Marathon Training Support for Milford, CT runners 40+. Bring your plan for nutrition, fueling, stretching, and mobility guidance in Orange, CT or online.
In person at the private Orange, CT studio or online for Milford clients. $50 per single session. Text Michael direct at (203) 907-8902.
Local to Milford, CT
Milford, CT residents come to the private studio at 455 Ridgeview Road, Orange, CT - about 10–15 minutes from most of Milford via Route 1 or I-95. Personal strength training is in person only. Marathon Training Support and nutrition/fueling guidance are available at the Orange studio or online. There is no Milford studio.
Michael Baker is a 51-year-old strength trainer, ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach, and former yoga studio owner with 30+ years in health and wellness. Get Up Earlier Coaching, LLC offers 1-on-1 strength training, Marathon Training Support, and nutrition coaching for Milford, CT adults 40+.
About this service
Marathon Training Support for adults 40+. Bring your existing training plan, your questions, and your goals. Available in person at the private studio in Orange, CT, or online.
Work together on everyday nutrition, long-run fueling, race fueling and hydration practice, recovery meals, and warm-up, stretching, and mobility. Stretching does not guarantee injury prevention or replace professional assessment.
Choose Foundation or Full Coaching for ongoing support, or a Single Session or Quick Call for focused questions. This is support around your plan, not a supplied mileage schedule.
Read the full Marathon Training Support page for pricing, scheduling, and the long-form coaching philosophy.
Why work with Michael Baker
- ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach
- 30+ years in health and wellness. Latest marathon: Hartford 2026, 3:18 at age 51, a Boston qualifying time. Next goal: NYC Marathon 2027 in 3:10.
- Locally owned and operated; studio at 455 Ridgeview Road, Orange, CT 06477
- 1-on-1 only - no group classes, no app, no AI bots, no prefabricated programs
- Adults 40+ are the focus, beginners welcome, programs adapt to joint history and schedule
Hours
In-person sessions Monday through Friday 6 AM to 10 AM at the Orange, CT studio. Online Marathon Training Support and nutrition/fueling guidance Monday through Friday 11 AM to 12 PM. Text (203) 907-8902 for custom times.
Frequently Asked Questions
Is Marathon Training Support available for Milford, CT runners?
Yes. Marathon Training Support is available in person at the private studio in Orange, CT, or online for Milford, CT runners. Bring your existing training plan and your questions.
Who is this for?
Adults 40+ ready to take the next step. Runners moving from 10K to their first Half Marathon, Half Marathon to their first Full Marathon, or chasing a sub-4-hour marathon goal.
Is the coach certified?
Yes. Michael Baker is an ISSA Certified Running Coach. His latest marathon was Hartford 2026: 3:18 at age 51, a Boston qualifying time. His next goal is 3:10 at the NYC Marathon in 2027. He documents his training in the Boston Qualifier Project. Bring your existing plan for collaborative support; a mileage schedule is not supplied.
What coaching options are available?
Foundation and Full Coaching provide ongoing support. A Single Session or Quick Call offers focused guidance. Bring your existing training plan; this service does not supply a mileage schedule.
What's included?
Collaborative guidance on everyday nutrition, long-run fueling, practicing race fueling and hydration, recovery meals, warm-up, stretching, and mobility around your existing plan. Stretching does not guarantee injury prevention or replace professional assessment.
How much does it cost and how do I get started?
Marathon Training Support is $50 for a single session. Milford, CT runners can text Michael at (203) 907-8902 or book through the contact page.
Real client reviews
"I've been training with Mike for close to a year now and have seen great results. My strength has increased exponentially, and I feel better overall with my body and mentally. He not only helps you become stronger, but he also coaches you on diet when you ask. If anyone is stuck in a rut or doing the same old routine without getting the results you were hoping for, I would recommend working with Mike."
"Let me just say Mike definitely knows what he is doing. I'm 48 years old and when I first started I couldn't do one push up or a pull up because of an old shoulder injury. This past week I was able to do 30 pull ups and 130 pushups in 25 minutes after a couple months training. If you are looking to get back into shape and need help I would 10000% work with Mike."
"Peep the upper body strength on my sunrise snorkel on this first day of being 54! Managed to pull myself in and out of this boat with no problems! Thanks Coach!"