Nutrition Coaching in Milford, CT
Virtual 1-on-1 nutrition coaching for Milford, CT adults 40+. Real food, sustainable habits, no fad diets and no AI bots.
100% virtual - serving Milford, CT and adults 40+ nationwide. $50 per 30-minute session. Text Michael direct at (203) 907-8902.
Local to Milford, CT
Milford, CT residents work with me in two ways: in-person at the Orange, CT studio at 455 Ridgeview Road - about 10-15 minutes from most of Milford via Route 1 or I-95 - or 100% virtual from home.
Michael Baker is a 51-year-old strength trainer, ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach, and former yoga studio owner with 30+ years in health and wellness. Get Up Earlier Coaching, LLC is the closest 1-on-1 strength training, marathon coaching, and nutrition coaching for Milford, CT.
About this service
You can't out-train, out-run, or out-yoga a bad diet or eating too many calories. If the goal is weight loss, muscle building, endurance, or muscle retention, you must learn about food.
As an experienced strength trainer and certified health coach, I understand the critical role diet plays in achieving your fitness goals. Together we'll develop a customized plan based on sound, actionable information: a full understanding of calories, macronutrient needs, single ingredient vs. ultra-processed foods, and healthy digital shopping.
Live 1-on-1. No automations, AI bots, or prefabricated apps. We communicate, share links, and get you locked in.
Read the full Virtual Nutrition Coaching page for pricing, scheduling, and the long-form coaching philosophy.
Why work with Michael Baker
- ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach
- 30+ years in health and wellness, 51 years old, ran a 3:25 marathon and is currently chasing a sub-3:10 Boston Qualifier
- Locally owned and operated - studio at 455 Ridgeview Road, Orange CT 06477
- 1-on-1 only - no group classes, no app, no AI bots, no prefabricated programs
- Adults 40+ are the focus, beginners welcome, programs adapt to joint history and schedule
Hours
In-person sessions Monday through Friday 6 AM to 10 AM at the Orange, CT studio. Virtual coaching Monday through Friday 11 AM to 2 PM. Text (203) 907-8902 for custom times.
Frequently Asked Questions
Is nutrition coaching available for Milford, CT clients?
Yes. Nutrition coaching is 100% virtual via video call, so Milford, CT clients work with Michael from home. No driving, no waiting room.
Do I have to count macros?
No. We start with practical clean-eating habits. Macro tracking is optional for clients who want it.
How quickly will I see results?
Most clients see fat loss within 4 to 6 weeks when they follow the plan. Sustainable habit change takes about 12 weeks.
Are meal plans included?
Yes. You get personalized meal templates, recipes from the site recipe library, and weekly check-ins. No pre-made apps or AI bots - this is live 1-on-1 work.
What credentials does the coach hold?
Michael Baker is an IIN Integrative Nutrition Health Coach, ISSA Certified Personal Trainer, and ISSA Certified Running Coach, so the nutrition plan accounts for your training, recovery, and life.
How much does it cost and how do I get started?
Nutrition coaching is $50 per 30-minute session. Milford, CT residents can text Michael at (203) 907-8902 or book through the contact page.
Real client reviews
"Never felt better. Mike has given me great workout advice and nutritional tips. Meeting with him every week has also motivated me to make better eating decisions and work out more on my own. I highly recommend him to anyone."
"If you are reading this I would guess you are looking for someone to help you with getting into better physical shape. Based on my experience with Michael Baker you have found the person you need. My old body is now doing things that I felt would never again be possible. Mike has taken me step by step through many exercises. He starts slowly and moves you along when he feels you are ready to take the next step up. We do strength, stretching, and balance exercises. Mike knows what he is doing!"
"Professional, personable, and extremely effective. Mike listened to my specific needs and helped me push past my comfort zone safely. I've seen great results and feel so much better."