Nutrition Coaching for Milford, CT Adults 40+
1-on-1 nutrition and fueling guidance for Milford, CT adults 40+, in person in Orange, CT or online. Real food, sustainable habits, no fad diets and no AI bots.
In person at the private Orange, CT studio or online for Milford clients. $50 per 30-minute session. Text Michael direct at (203) 907-8902.
Local to Milford, CT
Milford, CT residents come to the private studio at 455 Ridgeview Road, Orange, CT - about 10–15 minutes from most of Milford via Route 1 or I-95. Personal strength training is in person only. Marathon Training Support and nutrition/fueling guidance are available at the Orange studio or online. There is no Milford studio.
Michael Baker is a 51-year-old strength trainer, ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach, and former yoga studio owner with 30+ years in health and wellness. Get Up Earlier Coaching, LLC offers 1-on-1 strength training, Marathon Training Support, and nutrition coaching for Milford, CT adults 40+.
About this service
You can't out-train, out-run, or out-yoga a bad diet or eating too many calories. If the goal is weight loss, muscle building, endurance, or muscle retention, you must learn about food.
As an experienced strength trainer and certified health coach, I understand the critical role diet plays in achieving your fitness goals. Together we'll develop a customized plan based on sound, actionable information: a full understanding of calories, macronutrient needs, single ingredient vs. ultra-processed foods, and healthy digital shopping.
Live 1-on-1. No automations, AI bots, or prefabricated apps. We communicate, share links, and get you locked in.
Read the full Nutrition & Fueling Guidance page for pricing, scheduling, and the long-form coaching philosophy.
Why work with Michael Baker
- ISSA Certified Personal Trainer, ISSA Certified Running Coach, IIN Integrative Nutrition Health Coach
- 30+ years in health and wellness. Latest marathon: Hartford 2026, 3:18 at age 51, a Boston qualifying time. Next goal: NYC Marathon 2027 in 3:10.
- Locally owned and operated; studio at 455 Ridgeview Road, Orange, CT 06477
- 1-on-1 only - no group classes, no app, no AI bots, no prefabricated programs
- Adults 40+ are the focus, beginners welcome, programs adapt to joint history and schedule
Hours
In-person sessions Monday through Friday 6 AM to 10 AM at the Orange, CT studio. Online Marathon Training Support and nutrition/fueling guidance Monday through Friday 11 AM to 12 PM. Text (203) 907-8902 for custom times.
Frequently Asked Questions
Is nutrition coaching available for Milford, CT clients?
Yes. Nutrition and fueling guidance for Milford, CT adults 40+ is available in person at the private Orange, CT studio or online via video call.
Do I have to count macros?
No. We start with practical clean-eating habits. Macro tracking is optional for clients who want it.
What can we work on?
Everyday food habits, calories and macronutrients, practical meal choices, and fueling around your training. We work together on habits that fit your life.
What credentials does the coach hold?
Michael Baker is an IIN Integrative Nutrition Health Coach, ISSA Certified Personal Trainer, and ISSA Certified Running Coach.
How much does it cost and how do I get started?
Nutrition coaching is $50 per 30-minute session. Milford, CT residents can text Michael at (203) 907-8902 or book through the contact page.
Real client reviews
"Mike is very dedicated to health and wellness, including having a strong knowledge base about nutrition. I have trained with him for several months and have attained my fitness goals. He's taught me many alternative ways to workout, deviating from traditional exercises."
"Mike has inspired me to do so many things over the years including yoga, weight lifting, running and overall guidance on food. I am pretty sure I was his first client and he really knows how to motivate and get great results!"
"Never felt better. Mike has given me great workout advice and nutritional tips. Meeting with him every week has also motivated me to make better eating decisions and work out more on my own. I highly recommend him to anyone."