More masculine, less flow: My yoga-inspired sequence is ideal for any time. First thing in the morning, after long desk hours, or to counterbalance an intense workout. It targets the shoulders, hips, hamstrings, and core, ensuring strength and flexibility in a straightforward and effective manner.

Opening clip by @joerogan & #DavidGoggins from Joe Rogan Experience #1212 – David Goggins https://www.youtube.com/live/BvWB7B8tXK8?si=oFdg5wf8CLMTfiD3

Postures & stretches included in this video:

Shoulder Rotation: Enhances shoulder mobility and helps relieve tension in the upper back and neck.

Half Moon: A balancing pose that strengthens the ankles and legs, stretches the hamstrings, and improves overall balance and coordination.

Malasana (Yoga Squat): Opens the hips and groin, stretches the back, and strengthens the lower body.

Plank: Strengthens the core, shoulders, and arms while promoting good posture and alignment.

Plank Knee to Elbow: An advanced plank variation that engages the obliques and enhances core strength.

Deep Shoulder Stretch: Alleviates tension in the shoulders and upper back, enhancing flexibility.

Half Split / Deep Hamstrings: Stretches the hamstrings and calves, promoting flexibility in the back of the legs.

Side Lunge: Strengthens and stretches the inner and outer thighs, improving flexibility and muscle tone.

Frog Pose / Deep Hip Flexors, Psoas: Intensely opens the hips and stretches the inner thighs.

Supine Spinal Twist (Supta Matsyendrasana): Stretches the spine and back muscles, promoting spinal flexibility.

Dead Bug: Engages the core and promotes coordination between limbs.
Hollow Body: A challenging core exercise that strengthens the entire abdominal region.

Savasana: A relaxation pose to conclude the practice, allowing the body and mind to absorb the benefits of the sequence.

Each of these poses and muscle groups will be broken down further. Please let me know any specific videos you’d like to see. I personally do 10-90 minutes of yoga inspired stretching every day.

Michael Baker
E-RYT Yoga Teacher, Strength & Health Coach
1-on-1 coaching @
https://getupearlier.com

#Yoga #YogaForMen #DavidGoggins #SportsYoga #stretch #healthyfood #Meditation #Run Lift #Hike


Needed a kick start back to life and got that from Michael. He’s knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10
David Salinas
David Salinas
2023-12-07
Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training. First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits. What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session. But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them. Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support. If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
Steve Magi
Steve Magi
2023-09-09
I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
Chad Bedell
Chad Bedell
2023-06-16
Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
Terrance Arroyo
Terrance Arroyo
2023-06-16
Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
Elevate Personal Training & Wellness
Elevate Personal Training & Wellness
2023-02-24
I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
John Keklik
John Keklik
2022-11-21
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I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional
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