This is the best 10 minute overview I’ve seen. The short summary: The science of fat loss happens in a caloric deficit. This video is packed with great & immediately useful information from one of my favorite trainers, Paul Revelia.


Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional


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