This 1/2 hour video has a lot of great motivation chopped in. My key takeaway from this video about exercise specifically was summed up with addressing the fear of discomfort. Press play and take a listen, it’s set at that part.


Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional


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Real Demo: IronMaster Adjustable Dumbbells 100lb DROP - Long Screws & Heavy Handles


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