
By: Michael Baker
This 1/2 hour video has a lot of great motivation chopped in. My key takeaway from this video about exercise specifically was summed up with addressing the fear of discomfort. Press play and take a listen, it’s set at that part.

Nov. 29, 2023
Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan

Nov. 26, 2023
Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice

Nov. 26, 2023
Why Guys Don’t Do Yoga and How to Find Yoga For Men

Nov. 22, 2023
Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat

Nov. 22, 2023