I LOVED the ISSA Running Coach course! One downside was that it was entirely in PDF format and required reading. Since I prefer learning on the go, I converted this important chapter into an audiobook. Keep in mind, some of the words, graphs and charts may sound a bit off, so you’ll need to follow along in those sections. I listened to this specific module at least 5x!

This is a link to the full course: https://www.issaonline.com/certification/running-coach

There are 10 modules with dozens of chapters in the course. I really liked the info but feel the course platform is a little behind the times, so I stepped it up. Literally. I did 10,000 walking steps each time I put it on and it inspired a better run.

My key takeaway for both casual running and marathon training is this:
Never ever ever run through an injury, unless your life depends on it! The key is prevention but when it does happen the next thing to do is quick acknowledgement and repair work.

Key Moments:

00:00:00 – Introduction to running and injury prevention
00:01:15 – Correct running technique and myths
00:02:32 – Causes of running injuries: Intrinsic and extrinsic factors
00:04:18 – Impact of gender, bone density, and foot type
00:05:46 – The role of mileage, intensity, and shoes
00:07:37 – Addressing common training accidents and shoe misconceptions
00:09:15 – Secrets to smart training and avoiding injury
00:11:00 – Managing weekly mileage and long runs
00:13:07 – Balancing stress and recovery during training
00:15:03 – Importance of alternating hard and easy days
00:17:10 – Managing injuries and returning to training
00:19:09 – Overview of common running injuries and their treatments

Michael Baker
Strength Trainer & Nutrition Coach
https://GetUpEarlier.com

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