Ever since I started training with these dumbbells and eating more “carnivore” my gains have been steady and significant. 3 or 4 years ago 105’s would have crushed me!

In this workout I focused on a heavy flat set. I warmed up with:
50×15
50×10
75×6
90×3

Final set:
105 x 5 CLEAN

I followed this with a flat barbell dropset:
185 x 8, 135 x 8, 95 until failure

This is a log of my daily training:
https://learn.getupearlier.com/t/mikeb-workout-log

Ask me anything, I’m happy to help FREE if I can.

I am training for life or as Peter Attia @PeterAttiaMD calls it the “centenarian decathlon”. Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.

Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the Centenarian Decathlon
https://www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition