Dive into a powerful 10-minute yoga flow designed specifically for men looking for yoga. This unique class is set to the powerful and reflective soundtrack of TOOL’s “10,000 Days (Wings Pt 2)”, creating an intense experience that harmonizes music with movement. Focused on strengthening and stretching the upper body and core, this flow is perfect for those looking to enhance their physical fitness and mental focus.

I know it’s not for everyone but for me, TOOL is great accompanying music for deep powerful yoga and workout sessions.

If you prefer this video without music go here:

Key Moments:

00:00:00 – Opening and Breathing: Initiate the class at the back of your mat, engaging in a mindful 5-second breathing pattern.
00:00:14 – Neck and Arm Warm-Up: Start with circular head and neck movements, progressing to arm exercises and a forward bend for hamstring engagement.
00:00:53 – Tabletop to Leg Stretches: Transition into tabletop pose, alternating leg extensions to warm up the body.
00:01:31 – Core and Balance: Introduce coordinated arm and leg movements to activate the core and improve balance.
00:02:02 – Dynamic Plank Series: Engage in a series of plank variations, awakening the core and upper body muscles.
00:03:00 – High Plank Challenges: Experiment with lifting one foot at a time in high plank, enhancing balance and strength.
00:03:11 – Child’s Pose for Relaxation: Briefly enter child’s pose to release tension and relax the upper body.
00:03:23 – Side Core Strengthening: Perform side planks for deep core engagement and side muscle strengthening.
00:04:23 – Hip Flexibility: Focus on stretches that target the hips for improved flexibility.
00:04:25 – High Plank and Knee-to-Elbow: Incorporate core-strengthening knee-to-elbow movements in a high plank position.
00:05:02 – Push-Up and Plank Flow: Alternate between push-ups and plank, with a focus on controlled movements.
00:06:00 – Superman Pose: Activate the back muscles with the Superman pose, crucial for a strong upper body.
00:07:02 – Shoulder Stretching: Engage in dynamic shoulder stretches, essential for upper body flexibility.
00:07:29 – Down Dog and Plank Transitions: Seamlessly move between down dog and plank, focusing on smooth transitions.
00:08:26 – Forearm Down Dog: Prepare for handstand practice with forearm down dog, activating the shoulders.
00:09:45 – Relaxation and Reflection: Transition to lying on your back, embracing relaxation and acknowledging the intensity of the workout.
00:10:24 – Core and Shoulder Engagement: Perform arm circles and core exercises to maintain joint mobility and strength.

This quick yet intense yoga flow is an excellent way to incorporate yoga inspired movement into your daily routine, especially for those with limited time. Embrace the challenge and enjoy the journey with TOOL’s “10,000 Days (Wings Pt 2)” as your soundtrack.

Michael Baker
e-RYT Male Yoga Teacher, CHC
www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition


Needed a kick start back to life and got that from Michael. He’s knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10
David Salinas
David Salinas
2023-12-07
Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training. First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits. What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session. But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them. Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support. If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
Steve Magi
Steve Magi
2023-09-09
I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
Chad Bedell
Chad Bedell
2023-06-16
Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
Terrance Arroyo
Terrance Arroyo
2023-06-16
Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
Elevate Personal Training & Wellness
Elevate Personal Training & Wellness
2023-02-24
I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
John Keklik
John Keklik
2022-11-21

Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional


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