In this video, I demonstrate with simplicity how to master the full range of motion squat and introduce dynamic stretching techniques. These exercises are crucial for maintaining mobility and independence as we age.

Key Moments:

00:00:00 – Introduction to Full Range Motion Squat
00:00:25 – Importance of Squatting as We Age
00:00:57 – Dynamic Stretches and Hip Openers
00:01:56 – Progressing to 90 Degrees Squat
00:02:26 – Significance of Mobility in Aging
00:02:53 – Repeating 90 Degrees Squat and Mobility Tips
00:03:41 – Emphasis on Maintaining Independence
00:03:47 – Challenging Squat to Parallel Position
00:04:26 – Full Squat Exercise Demonstration
00:05:02 – Daily Stretching Routine for Longevity
00:05:34 – The Ultimate Goal: Full Range Squat
00:05:54 – Practical Tips for Everyday Strength

Strength, Flexibility, Wellness 40+ By Michael Baker
https://GetUpEarlier.com