CREATIVE FABRICATION

Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

Most women gravitate to group classes but need to lift for so many reasons. Everyone needs cardio just it’s just not everything. #Hybrid #Cardio #Strengthtrain

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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This shows how long it takes to "burn off" a typical fast food breakfast meal. Switch to single ingredient foods and monitor your intake. #FastFood #Workout #Diet #motivation

You cannot out run, out train, out cardio a poor diet or overeating #nutrition #Run #Cardio

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