CREATIVE FABRICATION

Women should strength train just the same as men. Don’t weaken! #Lift #Strength @PeterAttiaMD #Women

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

Let’s go ladies. Hit some weights. #Protein

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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This shows how long it takes to "burn off" a typical fast food breakfast meal. Switch to single ingredient foods and monitor your intake. #FastFood #Workout #Diet #motivation

You cannot out run, out train, out cardio a poor diet or overeating #nutrition #Run #Cardio

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Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”

My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga

Featured image for “Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike”

Strength train and lift for REAL life. Don’t weaken @DrGabrielleLyon #Strength #Lift #Run #Hike

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1-on-1 strength training and nutrition coaching Orange, CT or Virtual Anywhere