@michaelbaker.me re: Getting a walk in daily It's possible to get the steps in right in the middle of a workday, while at a computer or a standing desk. Use an under desk treadmill. It's just for walking. It's not for running. But if your concern is to to be able to get work done and not have to pack up and go outside and do walk, you can walk here on one mile an hour while you do light work. tip: If you do 30 minutes on this every day, you will do 60,000 extra steps every month. 30 MIN 1MPH 2000 STEPS X 30 60000 STEPS PER MONTH But if I am doing an online course or just simply taking a break, I will crank it up to 3-3.5mph and really get those steps in. 1mph is if you actually want to work on a computer at the same time as walking. Treadmill on Amazon: https://amzn.to/3Dq10rt Standing Desk for Laptop: https://amzn.to/3RLMRJN #Walk #WFH #WorkFromHome #Optimize #Wellness #MentalHealth #Digitalpro @michaelbaker.me ♬ original sound - michaelbaker.me