Training @EricaLeeBakerBack, triceps and butt (deep air squats) #Strength #Woman
Here, I train with Erica Jelormine Baker, targeting back, triceps, and deep air squats.
Chin-ups
Isometric Chin-up Hold
Pulldowns
Dumbbell Pullovers
Reverse Fly
Reverse Fly Bands
Deep (ATG) Squats with Bodyweight/Minimal Weight
Varied Triceps Pushdowns, Massive Drop-set
Plank Hold
26 minutes.
If you train hard with enough intensity and weight, you can complete it all in 25–30 minutes, 2–4 times per week.
Train with me Orange, CT or Virtual coaching anywhere:
https://GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Nutrition
Dec. 20, 2024
No Junk Home Made Chocolate Ice Cream (Sweetened w Honey, Maple Syrup) #NoJunk #Nutrition
Dec. 19, 2024
Training @EricaLeeBakerBack, triceps and butt (deep air squats) #Strength #Woman
Dec. 19, 2024
Unedited in Real Time: How to Make ChatGPT Your Running Coach for a 5K, Half, or Full Marathon #Run
Dec. 11, 2024
Relieve Lower Back Pain Fast: 2 Simple Moves You Need to Try!
Dec. 07, 2024
30 Minute Workout – Strength Training @EricaLeeBaker Chest & Arms
Nov. 28, 2024
20 Minute Power Session: Barbell Squats + Pushup Drills
Nov. 27, 2024
My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park
Nov. 18, 2024
Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024
Let's Work Together
1-on-1 strength training and nutrition coaching Orange, CT or Virtual Anywhere
Get Started