So I got up at 4:20am this morning…

Michael Baker
https://michaelbakerwellness.com
1-on-1 training in-person Orange, CT or Virtual Anywhere
Coaching for Men 40+

#Strength #Mobility #Nutrition #Lifestyle #GetUpEarlier #QuitTheGym

Key Moments:
00:00:00 Introduction and the importance of adjusting your schedule for exercise.
00:00:30 Discussing the possibility of restructuring your day for exercise and healthy habits.
00:00:54 Emphasizing the impact of alcohol and unhealthy habits on morning exercise.
00:01:28 The choice between morning exercise and busy schedules.
00:01:44 The benefits of prioritizing exercise, even if it’s uncomfortable.
00:02:04 The positive effects of early morning workouts, including better sleep.
00:02:26 The challenges of maintaining a disciplined schedule but its importance.
00:02:45 Contrasting gym workouts with time-efficient road running.
00:03:06 The idea of fitting short, efficient workouts into a busy schedule.
00:03:26 The importance of routines and healthy habits as people age.
00:03:57 The dangers of deviating from a healthy routine and indulging in unhealthy behaviors.
00:04:38 The cycle of compensatory eating and drinking after workouts.
00:04:59 The importance of getting up early, working out, and maintaining a healthy lifestyle.
00:05:33 The idea of making indulgences count and avoiding constant indulgence.
00:06:11 Discussing the increased resources and time available as people get older.
00:06:29 The importance of seeking guidance and accountability for a healthy lifestyle.
00:06:55 Encouraging viewers to reach out for help with scheduling and motivation.