The key to change: Small incremental steps. Nothing drastic!
This is the correct formula for incremental change to your diet and lifestyle. Don't try and do it all instantly. Give it time, grow into it and it becomes sustainable and part of you!
Dec. 20, 2024
No Junk Home Made Chocolate Ice Cream (Sweetened w Honey, Maple Syrup) #NoJunk #Nutrition
Dec. 19, 2024
Training @EricaLeeBakerBack, triceps and butt (deep air squats) #Strength #Woman
Dec. 19, 2024
Unedited in Real Time: How to Make ChatGPT Your Running Coach for a 5K, Half, or Full Marathon #Run
Dec. 11, 2024
Relieve Lower Back Pain Fast: 2 Simple Moves You Need to Try!
Dec. 07, 2024
30 Minute Workout – Strength Training @EricaLeeBaker Chest & Arms
Nov. 28, 2024
20 Minute Power Session: Barbell Squats + Pushup Drills
Nov. 27, 2024
My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park
Nov. 18, 2024
Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024
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