CREATIVE FABRICATION

The key to change: Small incremental steps. Nothing drastic!

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

This is the correct formula for incremental change to your diet and lifestyle. Don't try and do it all instantly. Give it time, grow into it and it becomes sustainable and part of you!

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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I'm going to challenge myself to a better time. #Marathon #Run #Lift #Hike #Yoga #Diet

I'm running another marathon #Training #Plan #Run

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I’m running another marathon #Training #Plan #Run

Featured image for “Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024”

Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024

Featured image for “I run to learn how to not quit when things get hard in life #run #motivation #marathon”

I run to learn how to not quit when things get hard in life #run #motivation #marathon

Featured image for “Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc”

Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc

Featured image for “LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout”

LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout

Featured image for “My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park”

My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park

Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon”

NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon

Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”

My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga

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