CREATIVE FABRICATION

Solid practical advice for deep fat loss 40+ – Alcohol, Calorie Tracking

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.

Certified Yoga Teacher

Certified Health Coach.

25 Year WFH Professional

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I'm going to challenge myself to a better time. #Marathon #Run #Lift #Hike #Yoga #Diet

I'm running another marathon #Training #Plan #Run

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I’m running another marathon #Training #Plan #Run

Featured image for “Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024”

Start CANNON Wave 3 Pink Corral! They’re off and moving up the Verrazzano Bridge #nycmarathon #2024

Featured image for “I run to learn how to not quit when things get hard in life #run #motivation #marathon”

I run to learn how to not quit when things get hard in life #run #motivation #marathon

Featured image for “Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc”

Staten Island Ferry NYC Marathon 2024 at 6am – Arrival, Views and Crowd #nycmarathon #marathon #nyc

Featured image for “LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout”

LIVE Strength Training My Wife – Air Squats, Arms – 30 Minute Workout

Featured image for “My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park”

My 2024 NYC Marathon Day 2024 in 8 Minutes: Staten Island Ferry to the Finish Line in Central Park

Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon”

NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3 #tcsnycmarathon

Featured image for “My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga”

My wife @EricaLeeBaker challenged me to a high plank hold. She’s a strong little sucker! #Lift #Yoga

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