Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women | Get Up Earlier | Personal Training & Nutrition Coaching | Orange, CT or Virtual Anywhere

Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women

Michael Baker

Most women gravitate to group classes but need to lift for so many reasons. Everyone needs cardio just it's just not everything. #Hybrid #Cardio #Strengthtrain

Michael Baker

Bridging the gap from inactivity and poor diet to strength and healthy habits