Today I want to show you 2 quick and easy ways to relieve tension in your sore lower back using cheap props you can get on Amazon.
One by rolling it out and one with a static hold. Both super easy to get into if you have full mobility.
The Chirp Wheel: ($40)
https://amzn.to/4gtvBoe
Yoga Block: ($10)
https://amzn.to/3Bq2yDo
