In this video, I emphasize the importance of thoroughly testing all your marathon gear before race day to avoid any unexpected issues. I share a personal story about how a new tank top fabric caused severe nipple chafing during a run, turning it into a nightmare, and how the wrong bandana choice added to the discomfort. The main takeaway is to always use gear that you've tested and are familiar with to avoid surprises on marathon day. Additionally, I provide a breakdown of the essential gear I rely on during marathons, which includes items like Brooks Glycerin GTS 20s shoes and Jabra Elite Active headphones, along with must-haves like honey drops, energy chews, and electrolyte chews.

Fully tested gear mentioned in this video:

• Jabra Elite 8 Active - Sports Wireless Bluetooth Earbuds: Available here
• Nuun Sport Electrolyte Tablets: Available here
• Runhit Compression Shorts: Available here
• Brooks Glycerin GTS Shoes: Available here
• Wellbee's 100% Pure Honey Candy: Available here
• Skratch Labs Energy Chews: Available here
• SaltStick Electrolyte FastChews: Available here

Key Moments in the Video:

• 00:00:00 - 00:01:11 - Nipple Chafing Disaster: I discuss how new gear can cause unexpected problems.
• 00:01:37 - Sweaty Bandana Catastrophe: Highlighting the importance of gear testing.
• 00:02:51 - Don't Introduce New Gear on Race Day: I stress the importance of using familiar equipment.
• 00:03:15 - Detailed Gear Breakdown: I explain my preferred race day gear, from head to toe.
• 00:04:01 - Importance of Comfortable Socks: Discussing how well-broken-in socks can prevent blisters.
• 00:04:48 - Benefits of Compression Shorts: How these shorts help in carrying a phone securely.
• 00:05:53 - Jabra Elite Active Headphones: Why these headphones are recommended for their features.
• 00:06:12 - Final Race Day Tips: Ensuring all devices are charged and having backup gear ready.
• 00:07:00 - Essential Edible Items: The necessity of carrying honey drops, energy chews, and electrolyte chews for energy and electrolyte balance.
• 00:08:00 - Overall Marathon Preparation: Recap of the importance of comprehensive gear testing before the big day.

For more insights and detailed discussions, you can follow my daily training log for the NYC Marathon 2024 here: NYC Marathon Training Log.

Michael Baker
e-RYT Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the NYC Marathon & "Centenarian Decathlon"
GetUpEarlier.com
MichaelBakerDigital.com

#Run #Lift #Hike #Yoga #MarathonTraining #StrengthTraining #RunningGoals #NYCMarathon

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