In this video, I delve into the significant benefits of incorporating heavy weighted squats, specifically 90-degree barbell squats, into marathon training. These exercises are key to enhancing lower body strength, stability, balance, and core strength—all vital for marathon success. I discuss the importance of joint health, which is crucial for long-distance running.
At 49 years old with flat feet, I find 90-degree barbell squats to be safer and more effective for my condition compared to parallel or ATG (Ass to Grass) squats. These squats engage the major leg muscles while minimizing strain on the knees and hips, offering a safer alternative to deeper squats.
Learn how I integrate strength training with marathon preparation to aim for a 3:30 marathon finish. This video reveals how combining strength and endurance training optimizes marathon performance.
NYC Marathon 2024 Training:Keep up with my daily training log for the NYC Marathon 2024 and get tips and information here: NYC Marathon 2024 Training Log. I'm available to answer any questions and assist however I can.
This video is the first in a series dedicated to marathon training—stay tuned for more insights. I am committed to training for life, or as Peter Attia describes it, the "centenarian decathlon," aiming to maintain strength, muscle mass, endurance, mobility, and flexibility well into old age.
Michael Baker
e-RYT Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the NYC Marathon & "Centenarian Decathlon"
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